Which food has less impact on blood sugar?

Wild Caught Chunky Cod Fillet Fingers has less impact on blood sugar than Jonagold Apples, Jonagold

Wild Caught Chunky Cod Fillet Fingers

Jonagold Apples, Jonagold

Wild Caught Chunky Cod Fillet Fingers
BSI: 21 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 80.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 1.0g Not digested -1.9
Net Carbs 11.0g Digestible carbs 22.1
Protein 11.0g Moderates impact -0.6
Fat 7.0g Slows digestion -0.3
Total Blood Sugar Impact 21

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Jonagold Apples, Jonagold
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.3g Raises blood sugar 28.6
Fiber 3.2g Not digested -6.4
Net Carbs 11.1g Digestible carbs 22.2
Protein 0.3g Moderates impact -0.0
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Wild Caught Chunky Cod Fillet Fingers

g
Frozen Fish & Seafood Whittlestone, Inc. Branded

Full Food Name

Wild Caught Chunky Cod Fillet Fingers

Jonagold Apples, Jonagold

g
Pre Packaged Fruit & Vegetables Meijer, Inc. Branded

Full Food Name

Jonagold Apples, Jonagold

Comparing Key Nutrients

Nutrient Wild Caught ... Jonagold App...
Carbs 12.0g 22.0g
Sugars 1.0g 16.0g
Fiber 1.0g 4.9g
Protein 11.0g 0.5g
Fat 7.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Wild Caught Chunk...

Jonagold Apples, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Wild Caught Chunky Cod Fillet Fingers

Serving size 80.0 Gg

Calories 150

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.4mg 10%
Sodium 320.0mg 14%
Total Carbohydrates 12.0g 4%
Dietary Fiber 1.0g 3%
Total Sugars 1.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 20.0mg 2%
Iron 0.5mg 3%
Potassium 220.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COD, WHEAT FLOUR, CANOLA OIL, WATER, CHICKPEA FLOUR, POTATO STARCH, SALT, WHEAT STARCH, MALTODEXTRIN, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), WHEAT GLUTEN, COCOA BUTTER, ONION POWDER, MUSTARD FLOUR, YELLOW MUSTARD FLOUR, BROWN MUSTARD FLOUR, GARLIC POWDER, YEAST EXTRACT, FLAVORINGS (CONTAIN COCONUT OIL), SUNFLOWER OIL, NATURAL FLAVORING.

Jonagold Apples, Jonagold

Serving size 154.0 GRMg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 22.0g 8%
Dietary Fiber 4.9g 18%
Total Sugars 16.0g

* 1.1g of carbohydrates not detailed in USDA data

Protein 0.5g 1%
Calcium 9.2mg 1%
Iron 0.3mg 2%
Potassium 169.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Wild Caught Chunky Cod...

Vitamins

Vitamin D 1% DV

Minerals

Calcium 3% DV
Iron 3% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Jonagold Apples, Jonagold

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Wild Caught Chunky Cod Fill...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
🌿 Natural
+ 4 more

Jonagold Apples, Jonagold

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Wild Caught Chunky Cod Fillet Fingers Tags

🚀 Rocket Fuel

Jonagold Apples, Jonagold Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Whittlestone, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2477524

Report Data Issues for Wild Caught Chunky Cod Fillet Fingers

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638723

Report Data Issues for Jonagold Apples, Jonagold