Which food has less impact on blood sugar?

Turkey Wings has less impact on blood sugar than Meal Kit

Meal Kit

Turkey Wings

Meal Kit
BSI: 86 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 655.0g Measurement baseline —
Carbohydrates 50.0g Raises blood sugar 100.0
Fiber 5.9g Not digested -11.8
Net Carbs 44.1g Digestible carbs 88.2
Protein 60.0g Moderates impact -1.6
Fat 42.0g Slows digestion -0.8
Total Blood Sugar Impact 86

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Turkey Wings
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 112.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 23.0g Moderates impact -0.1
Fat 8.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Meal Kit

g
Poultry, Chicken & Turkey Dominick's Finer Foods Branded

Full Food Name

Meal Kit

Turkey Wings

g
Poultry, Chicken & Turkey Jennie O Branded

Full Food Name

Turkey Wings

Comparing Key Nutrients

Nutrient Meal Kit Turkey Wings
Carbs 50.0g 1.0g
Sugars 10.0g 1.0g
Fiber 5.9g 0.0g
Protein 60.0g 23.0g
Fat 42.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Meal Kit

Turkey Wings

Nutritional Labels

This section compares the nutritional labels of the two foods.

Meal Kit

Serving size 655.0 Gg

Calories 838

% Daily Value*

Total Fat 42.0g 54%
Saturated Fat 14.0g 70%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 262.0mg 87%
Sodium 556.8mg 24%
Total Carbohydrates 50.0g 18%
Dietary Fiber 5.9g 21%
Total Sugars 10.0g

* 34.1g of carbohydrates not detailed in USDA data

Protein 60.0g 120%
Calcium 478.2mg 37%
Iron 4.0mg 22%
Potassium 1670.3mg 36%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHERRY TOMATOES, CHICKEN BREASTS, BUTTERNUT SQUASH, PANKO BREADCRUMBS (WHEAT FLOUR, SUGAR, YEAST, SALT), FLOUR (ENRICHED BLEACHED WHEAT FLOUR (NIACIN, IRON (REDUCED), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR), TOMATO PUREE (TOMATO, SALT), MOZZARELLA (PASTEURIZED WHOLE MILK, VINEGAR, SALT, RENNET), WHITE WINE, PARMESAN CHEESE (PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), CELLULOSE AND POTATO STARCH, PRESERVATIVE), GARLIC, BASIL, CRUSHED RED PEPPER.

Turkey Wings

Serving size 112.0 Gg

Calories 180

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 75.0mg 25%
Sodium 229.6mg 10%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 23.0g 46%
Calcium 20.2mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, POTASSIUM LACTATE, DEXTROSE, SALT, SODIUM DIACETATE, FLAVORING.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Meal Kit

Vitamins

Vitamin D 1% DV

Minerals

Calcium 7% DV
Iron 3% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Turkey Wings

Vitamins

Vitamin C 1% DV
Vitamin A 10% DV

Minerals

Calcium 2% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Meal Kit

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
⬜ Filler
🍚 High GI Carb
+ 6 more

Turkey Wings

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Turkey Wings Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Dominick's Finer Foods
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2477630

Report Data Issues for Meal Kit

Brand Jennie O
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1125840

Report Data Issues for Turkey Wings