Which food has less impact on blood sugar?

Grilled Beef Skewers, Beef has less impact on blood sugar than Smoked & Seasoned Pulled Pork In Bbq Sauce, Bbq Sauce

Smoked & Seasoned Pulled Pork In Bbq Sauce, Bbq Sauce

Grilled Beef Skewers, Beef

Smoked & Seasoned Pulled Pork In Bbq Sauce, Bbq Sauce
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 0.0g Not digested 0.0
Net Carbs 16.0g Digestible carbs 32.0
Protein 17.0g Moderates impact -0.8
Fat 10.0g Slows digestion -0.3
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Grilled Beef Skewers, Beef
BSI: 9 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 0.0g Not digested 0.0
Net Carbs 5.0g Digestible carbs 10.0
Protein 21.0g Moderates impact -0.5
Fat 3.5g Slows digestion -0.1
Total Blood Sugar Impact 9

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Smoked & Seasoned Pulled Pork In Bbq Sauce, Bbq Sauce

g
Cooked & Prepared Wal Mart Stores, Inc. Branded

Full Food Name

Smoked & Seasoned Pulled Pork In Bbq Sauce, Bbq Sauce

Grilled Beef Skewers, Beef

g
Cooked & Prepared Expresco Foods Branded

Full Food Name

Grilled Beef Skewers, Beef

Comparing Key Nutrients

Nutrient Smoked & Sea... Grilled Beef...
Carbs 16.0g 5.0g
Sugars 14.0g 1.0g
Fiber 0.0g 0.0g
Protein 17.0g 21.0g
Fat 10.0g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Smoked & Seasoned...

Grilled Beef Skew...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Smoked & Seasoned Pulled Pork In Bbq Sauce, Bbq Sauce

Serving size 140.0 Gg

Calories 230

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 60.2mg 20%
Sodium 649.6mg 28%
Total Carbohydrates 16.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 14.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 29.4mg 2%
Iron 1.4mg 8%
Potassium 280.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED PORK (PORK, WATER, DISTILLED VINEGAR, SEASONING [SUGAR, SALT, SPICES, BROWN SUGAR, ONION POWDER, GARLIC POWDER], SALT, SODIUM PHOSPHATE), BBQ SAUCE (WATER, SUGAR, TOMATO PASTE, DISTILLED VINEGAR, MOLASSES, SALT, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS: NATURAL HICKORY SMOKE FLAVOR, CARAMEL COLOR, GROUND CHILI PEPPER, ONION POWDER, GARLIC POWDER, YEAST EXTRACT, SPICES).

Grilled Beef Skewers, Beef

Serving size 85.0 Gg

Calories 140

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 60.4mg 20%
Sodium 520.2mg 23%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Calcium 20.4mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF, WATER, POTATO STARCH, FLAVOR, CANOLA OIL, DRIED VINEGAR, CANE SUGAR, SPICE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Smoked & Seasoned Pull...

Vitamins

Vitamin D 2% DV

Minerals

Calcium 2% DV
Iron 6% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Grilled Beef Skewers, ...

Vitamins

Vitamin C 8% DV

Minerals

Calcium 2% DV
Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Smoked & Seasoned Pulled Po...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
⬜ Filler
🍚 High GI Carb
+ 4 more

Grilled Beef Skewers, Beef

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Smoked & Seasoned Pulled Pork In Bbq Sauce, Bbq Sauce Tags

🚀 Rocket Fuel

Grilled Beef Skewers, Beef Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2478200

Report Data Issues for Smoked & Seasoned Pulled Pork In Bbq Sauce, Bbq Sauce

Brand Expresco Foods
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1153719

Report Data Issues for Grilled Beef Skewers, Beef