Which food has less impact on blood sugar?

Pork Burnt Ends Slow Smoked Seasoned Pork Bathed In A Sweet & Smoky Bbq Sauce

Butterball, Fresh Turkey Breast Filets

Pork Burnt Ends Slow Smoked Seasoned Pork Bathed In A Sweet & Smoky Bbq Sauce
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 1.0g Not digested -2.0
Net Carbs 0g Digestible carbs 0.0
Protein 14.0g Moderates impact -0.0
Fat 12.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Butterball, Fresh Turkey Breast Filets
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 112.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 28.0g Moderates impact -0.0
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pork Burnt Ends Slow Smoked Seasoned Pork Bathed In A Sweet & Smoky Bbq Sauce

g
Cooked & Prepared Wal Mart Stores, Inc. Branded

Full Food Name

Pork Burnt Ends Slow Smoked Seasoned Pork Bathed In A Sweet & Smoky Bbq Sauce, Pork Burnt Ends

Butterball, Fresh Turkey Breast Filets

g
Poultry, Chicken & Turkey Butterball, Llc Branded

Full Food Name

Butterball, Fresh Turkey Breast Filets

Comparing Key Nutrients

Nutrient Pork Burnt E... Butterball, ...
Carbs 0g 0.0g
Sugars 15.0g 0g
Fiber 1.0g 0g
Protein 14.0g 28.0g
Fat 12.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pork Burnt Ends S...

Butterball, Fresh...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pork Burnt Ends Slow Smoked Seasoned Pork Bathed In A Sweet & Smoky Bbq Sauce

Serving size 140.0 Gg

Calories 239

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 54.6mg 18%
Sodium 1751.4mg 76%
Total Carbohydrates 0g 0%
Dietary Fiber 1.0g 3%
Total Sugars 15.0g
Protein 14.0g 28%
Calcium 43.4mg 3%
Iron 1.0mg 6%
Potassium 362.6mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK (WATER, CONTAINS LESS THAN 2% OF SALT, VINEGAR POWDER, SPICE, SODIUM PHOSPHATE, CARRAGEENAN [CARRAGEENAN, XANTHAN GUM], SODIUM ACETATE, SODIUM DIACETATE, BROWN SUGAR, GRANULATED ONION, GRANULATED GARLIC), BBQ SAUCE (WATER, KETCHUP [TOMATO CONCENTRATE, DISTILLED WHITE VINEGAR, GRANULATED SUGAR, SALT, NATURAL FLAVORING, SPICES], BROWN SUGAR, TOMATO PASTE [TOMATOES], MOLASSES, CONTAINS 2% OR LESS THAN OF CORN STARCH, SALT, SPICES, CARAMEL COLOR, NATURAL HICKORY SMOKE FLAVOR [WATER, NATURAL HICKORY SMOKE FLAVOR], GARLIC POWDER, ONION POWDER, CHILI PEPPERS, STARTER DISTILLATE).

Butterball, Fresh Turkey Breast Filets

Serving size 112.0 Gg

Calories 120

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 69.4mg 23%
Sodium 54.9mg 2%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 28.0g 56%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY BREAST.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pork Burnt Ends Slow S...

Vitamins

Vitamin D 4% DV

Minerals

Calcium 3% DV
Iron 4% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Butterball, Fresh Turk...

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pork Burnt Ends Slow Smoked...

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 7 more

Butterball, Fresh Turkey Br...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pork Burnt Ends Slow Smoked Seasoned Pork Bathed In A Sweet & Smoky Bbq Sauce Tags

👹 Gut Gremlin

Butterball, Fresh Turkey Breast Filets Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 53/100
Quality Tier Low
USDA Food Record ID 2478215

Report Data Issues for Pork Burnt Ends Slow Smoked Seasoned Pork Bathed In A Sweet & Smoky Bbq Sauce

Brand Butterball, Llc
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 2040886

Report Data Issues for Butterball, Fresh Turkey Breast Filets