Which food has less impact on blood sugar?

COOKED ARBORIO RICE (WATER, COOKED ARBORIO RICE), ITALIAN PORK SAUSAGE LINKS (PORK, NATURAL FLAVORINGS, SALT, DEXTROSE, PAPRIKA, BHA, BHT, CITRIC ACID), MARINARA SAUCE (TOMATO PUREE [WATER, TOMATO PASTE], DICED TOMATOES [TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE], CONTAINS 2% OR LESS OF: SUGAR, SPICE, SALT, OLIVE OIL, DEHYDRATED ONION, GARLIC POWDER, CITRIC ACID), MIXED DICED PEPPERS (DICED RED PEPPERS, DICED YELLOW PEPPERS, DICED GREEN PEPPERS), SHREDDED ITALIAN CHEESE BLEND (ROMANO TYPE CHEESE [PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, ENZYMES], PARMESAN TYPE CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), MEDIUM ASIAGO CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], POTATO STARCH [TO PREVENT CAKING], POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), LIGHT CREAM CHEESE (PASTEURIZED CULTURED SKIM MILK AND CREAM, WHEY, SALT, STABILIZER [XANTHAN, LOCUST BEAN AND GUAR GUMS], POTASSIUM SORBATE), GRATED PARMESAN CHEESE (GRATED PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], POTATO STARCH [TO PREVENT CAKING], POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), MUSHROOM SEASONING (DEHYDRATED VEGETABLES [MUSHROOMS, GARLIC, TOMATO, ONION, PARSLEY, SESAME SEED, SALT, NATURAL FLAVOR [BAKER'S YEAST EXTRACT, SALT, MUSHROOM, NATURAL FLAVOR], RICE CONCENTRATE [TO PREVENT CAKING], CANOLA OIL),