Which food has less impact on blood sugar?

PLEBERRY PANCAKE: WATER, ENRICHED WHEAT FLOUR HEAT FLOUR, MALTED BARLEY FLOUR, NACIN REDUCTO IBON, RIBOFLAVIN, FOLIC ACID), SUGAR, BLUEBERRIES, BEAN AND/OR CANOLA OIL, BROWN SUGAR, CONTAINS 2% OR LESS OF; MAPLE SYRUP, UTTERMINK, SALTGGS, NATURAL FLAVORS, PROPYLENE LYCOL WATER, NATURAL FLAVORS, BAKING SODA, SODIUM CID VROPHOSPHATE, MONOCALCIUM PHOSPHATE, SOY DECITHIN FULL COOKED PORK AND CHICKEN SAUSAGE CATTIES FOR MECHANICALLY SEPARATED CHICKEN, WATER SOY PROTEIN CONCENTRATE, CONTAINS 2% OR LESS: SALT, PORK STOCK, SPICES, DEXTROSE, SODIUM PHOSPHATES, SUGAR, MONOSODIUM GLUTAMATE, CITRIC ACID, FLAVOR, CARAMEL COLOR, GRILLED EGG PATTY: WHOLE EGGS, NONFAT MILK, SOYBEAN OIL, MODIFIED CORN STARCH, ALT, XANTHAN GUM, NATURAL AND ARTIFICIAL BUTTER AVORS BEAN OIL, BUTTER, LIPOLYZED BUTTER OIL, AND LATUPAL AND ARTIFICIAL FLAVORS), CITRIC ACID, SOY LECITHIN ELASE AGENT), PASTEURIZED PROCESS AMERICAN CHESE DILK, WATER, CREAM, CONTAINS 2% OR LESS OF CHEESE CULTURE, CITRIC ACID, COLOR ADDED, ENZYMES, POTASSIUM CITRATE, SALT, SODIUM CITRATE, SORBIC ACID (PRESERVATIVE), SOY LECITHIN, TETRASODIUM PYROPHOSPHATE.