Which food has less impact on blood sugar?

4% Small Curd Cottage Cheese has less impact on blood sugar than Red Raspberries, Red

4% Small Curd Cottage Cheese

Red Raspberries, Red

4% Small Curd Cottage Cheese
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 0.0g Not digested 0.0
Net Carbs 5.0g Digestible carbs 10.0
Protein 12.0g Moderates impact -0.2
Fat 5.0g Slows digestion -0.1
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Red Raspberries, Red
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 12.1g Raises blood sugar 24.3
Fiber 6.4g Not digested -12.8
Net Carbs 5.7g Digestible carbs 11.5
Protein 1.4g Moderates impact -0.0
Fat 0.7g Slows digestion -0.0
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

4% Small Curd Cottage Cheese

g
Cheese Coblentz Distributing, Inc. Branded

Full Food Name

4% Small Curd Cottage Cheese

Red Raspberries, Red

g
Frozen Fruit & Fruit Juice Concentrates Meijer, Inc. Branded

Full Food Name

Red Raspberries, Red

Comparing Key Nutrients

Nutrient 4% Small Cur... Red Raspberr...
Carbs 5.0g 17.0g
Sugars 4.0g 6.0g
Fiber 0.0g 9.0g
Protein 12.0g 2.0g
Fat 5.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

4% Small Curd Cot...

Red Raspberries, Red

Nutritional Labels

This section compares the nutritional labels of the two foods.

4% Small Curd Cottage Cheese

Serving size 113.0 Gg

Calories 110

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.9mg 8%
Sodium 480.3mg 21%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 4.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 90.4mg 7%
Iron 0.0mg 0%
Potassium 178.5mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED NONFAT MILK, MILK CREAM, SALT, WHEY, NONFAT DRY MILK, FOOD STARCH (CORN), POTASSIUM SORBATE (TO HELP PRESERVE FRESHNESS), GUAR GUM, CITRIC ACID, CARRAGEENAN, LOCUST BEAN GUM, LACTIC ACID, PHOSPHORIC ACID, NATURAL FLAVOR, SODIUM PHOSPHATE (TETRASODIUM PYROPHOSPHATE), LECITHIN, MONOPOTASSIUM PHOSPHATE, AND ENZYMES

Red Raspberries, Red

Serving size 140.0 GRMg

Calories 70

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 17.0g 6%
Dietary Fiber 9.0g 32%
Total Sugars 6.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 35.0mg 3%
Iron 1.0mg 6%
Potassium 210.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RASPBERRIES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

4% Small Curd Cottage ...

Vitamins

Vitamin D 1% DV

Minerals

Calcium 8% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Red Raspberries, Red

Vitamins

Vitamin C 29% DV

Minerals

Calcium 3% DV
Iron 4% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

4% Small Curd Cottage Cheese

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
+ 8 more

Red Raspberries, Red

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Red Raspberries, Red Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Coblentz Distributing, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2478532

Report Data Issues for 4% Small Curd Cottage Cheese

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638815

Report Data Issues for Red Raspberries, Red