Which food has less impact on blood sugar?

Muenster Cheese, Muenster has less impact on blood sugar than Beef Topping Guilt Free Pizza

Beef Topping Guilt Free Pizza

Muenster Cheese, Muenster

Beef Topping Guilt Free Pizza
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 224.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 0.9g Not digested -1.8
Net Carbs 4.1g Digestible carbs 8.2
Protein 50.0g Moderates impact -0.4
Fat 32.0g Slows digestion -0.2
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Muenster Cheese, Muenster
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 3.6g Raises blood sugar 7.1
Fiber 0.0g Not digested 0.0
Net Carbs 3.6g Digestible carbs 7.1
Protein 21.4g Moderates impact -0.3
Fat 28.6g Slows digestion -0.3
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Beef Topping Guilt Free Pizza

g
Pizza Lenovo (Beijing) Co., Ltd. Branded

Full Food Name

Beef Topping Guilt Free Pizza, Beef Topping

Muenster Cheese, Muenster

g
Cheese Meijer, Inc. Branded

Full Food Name

Muenster Cheese, Muenster

Comparing Key Nutrients

Nutrient Beef Topping... Muenster Che...
Carbs 5.0g 1.0g
Sugars 2.0g 0.0g
Fiber 0.9g 0.0g
Protein 50.0g 6.0g
Fat 32.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Beef Topping Guil...

Muenster Cheese, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Beef Topping Guilt Free Pizza

Serving size 224.0 Gg

Calories 511

% Daily Value*

Total Fat 32.0g 41%
Saturated Fat 15.0g 75%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 179.2mg 60%
Sodium 1160.3mg 50%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.9g 3%
Total Sugars 2.0g

* 2.1g of carbohydrates not detailed in USDA data

Protein 50.0g 100%
Calcium 389.8mg 30%
Iron 1.8mg 10%
Potassium 739.2mg 16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST [CHICKEN BREAST, OLIVE OIL, SPICES], LOW MOISTURE MOZZARELLA CHEESE [LOW MOISTURE MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), POWDERED CELLULOSE (TO PREVENT CAKING) SAUCE [TOMATO PUREE (WATER, TOMATO PASTE), EXTRA VIRGIN OLIVE OIL, BASIL], SEASONED BEEF CRUMBLES [BEEF, WATER, SALT. SPICES, DEXTROSE].

Muenster Cheese, Muenster

Serving size 28.0 GRMg

Calories 100

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.9mg 8%
Sodium 190.1mg 8%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 199.9mg 15%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED MILK, CHEESE CULTURE, SALT, CALCIUM CHLORIDE, ENZYMES, ANNATTO COLOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Beef Topping Guilt Fre...

Vitamins

Vitamin D 1% DV

Minerals

Calcium 17% DV
Iron 4% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Muenster Cheese, Muenster

Minerals

Calcium 71% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Beef Topping Guilt Free Pizza

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🫧 Fat
🌿 Natural
💪 Protein
💦 Refined Fat
+ 1 more

Muenster Cheese, Muenster

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
🌿 Natural
💪 Protein
🧂 Seasoning
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Beef Topping Guilt Free Pizza Tags

✨ Clean Machine

Muenster Cheese, Muenster Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Lenovo (Beijing) Co., Ltd.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2478804

Report Data Issues for Beef Topping Guilt Free Pizza

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2638257

Report Data Issues for Muenster Cheese, Muenster