Which food has less impact on blood sugar?

MILK, CREAM, NONFAT MILK, SUGAR, CORN SYRUP, WHEY, COCOA (PROCESSED WITH ALKALI), GUAR GUM, MONO & DIGLYCERICES, CALCIUM SULFATE, POLYSORBATE 80, CARRAGEENAN, CELLULOSE GUM., MILK, SUGAR, WATER, CHOCOLATE, LIQUID WHOLE EGG, FLOUR, CREAM CHEESE SPREAD, WHITE CHOCOLATE, MARGARINE (MODIFIED PALM AND PALM KERNEL OILS, CANOLA OIL), COCOA, SHORTENING PREPARATION (MODIFIED PALM OIL, PROPYLENE GLYCOL MONOSTEARATE, MONO AND DIGLYCERIDES. SOY LECITHIN), ICING SUGAR, CANOLA OIL, DRY ALBUMEN, CORN SYRUP. MODIFIED CORNSTARCH, CHOCOLATV COATING, WHITE CHOCOLATV COATING, COLOR, BAKING SODA, BAKING POWDER, COOKING AND FANCY MOLASSES. SALT, SODIUM PHOSPHATE, SODIUM ALGINATE, SOY LECITHIN, FLAVOR, CELLULOSE GUM, XANTHAN GUM, CARRAGEENAN, CELLULOSE GEL) PEARLS (COATING [CHOCOLATE WHITE CONFECTIONER'S COATING, GLUCOSE, SUGAR, ACACIA, MODIFIED CORNSTARCH, COCONUT OIL) BEADS [FLOUR, SUGAR, WHEAT MALT FLOUR, WHEAT STARCH, BAKING SODA, SALT, COCOA BUTTER, FLAVOUR} DARK AND WHITE CHOCOLATES (SUGAR, MODIFIED MILK INGREDIENTS, COCOA BUTTER, COCOA MASS, SOY LECITHIN, FLAVOUR). WHIPPED CREAM (CREAM, MILK, SUGAR SODIUM ALGINATE, CALCIUM SULFATE, SODIUM PHOSPHATE. FLAVOUR AND/ COCOA, DEXTROSE, MODIFIED MANIOC STARCH, CARRAGEEN, CELLULOSE GUM 80) CONTAINS: MILK, SOY, EGG, WHEAT MAY CONTAIN: SESAME, PEANUT, OR CELLULOSE GEL AND/OR MONO AND DIGLYCERIDES AND/OR POLYSORBATE TREE NUTS, SULFITES, TRITICALE, BARLEY, OATS RYE, (GLYCERIN, WATER, ALCOHOL, PROPYLENE GLYCOL, CARAMEL COLOR).