Which food has less impact on blood sugar?

Chili Pepper has less impact on blood sugar than Traditional Flavored Apple Danish Strip With Sweet Brown Sugar & Cinnamon

Traditional Flavored Apple Danish Strip With Sweet Brown Sugar & Cinnamon

Chili Pepper

Traditional Flavored Apple Danish Strip With Sweet Brown Sugar & Cinnamon
BSI: 45 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 50.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 0.0g Not digested 0.0
Net Carbs 23.0g Digestible carbs 46.0
Protein 2.0g Moderates impact -0.4
Fat 7.0g Slows digestion -1.0
Total Blood Sugar Impact 45

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chili Pepper
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 4.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Traditional Flavored Apple Danish Strip With Sweet Brown Sugar & Cinnamon

g
Cakes, Cupcakes, Snack Cakes Ahold Usa, Inc. Branded

Full Food Name

Traditional Flavored Apple Danish Strip With Sweet Brown Sugar & Cinnamon, Traditional

Chili Pepper

g
Oriental, Mexican & Ethnic Sauces Mccormick & Company, Inc. Branded

Full Food Name

Chili Pepper

Comparing Key Nutrients

Nutrient Traditional ... Chili Pepper
Carbs 23.0g 1.0g
Sugars 10.0g 1.0g
Fiber 0.0g 0g
Protein 2.0g 0.0g
Fat 7.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Traditional Flavo...

Chili Pepper

Nutritional Labels

This section compares the nutritional labels of the two foods.

Traditional Flavored Apple Danish Strip With Sweet Brown Sugar & Cinnamon

Serving size 50.0 Gg

Calories 160

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.0mg 5%
Sodium 200.0mg 9%
Total Carbohydrates 23.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 10.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 10.0mg 1%
Iron 0.9mg 5%
Potassium 40.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), APPLE FILLING (APPLES, HIGH FRUCTOSE CORN SYRUP, WATER, SUGAR, BROWN SUGAR, MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, SPICES, POTASSIUM SORBATE AND SODIUM BENZOATE [PRESERVATIVES], CARRAGEENAN, CITRIC ACID), MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT. CONTAINS LESS THAN 2% OF MONO- AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE [PRESERVATIVE), CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, BETA CAROTENE [COLOR], VITAMIN A PALMITATE, VITAMIN D3), WATER, EGGS, HIGH FRUCTOSE CORN SYRUP, SUGAR, CONTAINS LESS THAN 2% OF CORN SYRUP, YEAST, MONOGLYCERIDES, SALT, GLYCERINE (VEGETABLE), SOY LECITHIN, TAPIOCA DEXTRIN, CINNAMON, SODIUM STEAROYL LACTYLATE, ARTIFICIAL FLAVOR, SOYBEAN OIL, AGAR, WHEY, FOOD STARCH-MODIFIED, PALM OIL, WHEAT FLOUR, SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORNSTARCH, POTASSIUM SORBATE (PRESERVATIVE), NONFAT MILK, EGG WHITES, CALCIUM PROPIONATE (PRESERVATIVE), ASCORBIC ACID, TITANIUM DIOXIDE (COLOR), ENZYMES, MONOCALCIUM PHOSPHATE

Chili Pepper

Serving size 4.0 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Sodium 140.0mg 6%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CHILI PEPPER, ORGANIC DEXTROSE, SEA SALT, SODIUM LACTATE, LACTOSE (MILK), ASCORBIC ACID (TO PROTECT COLOR AND FLAVOR), XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Traditional Flavored A...

Vitamins

Vitamin D 13% DV

Minerals

Calcium 2% DV
Iron 10% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Chili Pepper

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Traditional Flavored Apple ...

Total Ingredients
59
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 12 more

Chili Pepper

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
⬜ Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Traditional Flavored Apple Danish Strip With Sweet Brown Sugar & Cinnamon Tags

🚀 Rocket Fuel

Chili Pepper Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ahold Usa, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2478953

Report Data Issues for Traditional Flavored Apple Danish Strip With Sweet Brown Sugar & Cinnamon

Brand Mccormick & Company, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 373762

Report Data Issues for Chili Pepper