Roasted Sweet Potatoes With Kale Lightly Coated In A Butter Sauce, Topped With Parmesan Cheese Casserole, Sweet Potato & Kale has less impact on blood sugar than Premium Lemonade
Roasted Sweet Potatoes With Kale Lightly Coated In A Butter Sauce, Topped With Parmesan Cheese Casserole, Sweet Potato & Kale
Premium Lemonade
Roasted Sweet Potatoes With Kale Lightly Coated In A Butter Sauce, Topped With Parmesan Cheese Casserole, Sweet Potato & Kale
Premium Lemonade
Comparing Key Nutrients
| Nutrient | Roasted Swee... | Premium Lemo... |
|---|---|---|
| Carbs | 21.0g | 26.0g |
| Sugars | 7.0g | 25.0g |
| Fiber | 0.9g | 0.0g |
| Protein | 4.0g | 0.0g |
| Fat | 5.0g | 0.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Roasted Sweet Potatoes With Kale Lightly Coated In A Butter Sauce, Topped With Parmesan Cheese Casserole, Sweet Potato & Kale
Serving size 135.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED SWEET POTATOES, SAUCE (WATER, BUTTER [CREAM, SALT], HALF AND HALF [MILK, CREAM], CORNSTARCH, SOYBEAN OIL, ROASTED GARLIC, FLAVOR ENHANCER [MILK SOLIDS, NONFAT DRY MILK, SALT, NATURAL FLAVOR], CHICKEN MEAT [INCLUDING CHICKEN JUICES], SALT, SUGAR, XANTHAN GUM, CHILI PEPPERS, SPICES, FLAVOR, FLAVORINGS [ONION POWDER, POULTRY FLAVOR AND ROSEMARY], PAPRIKA, POTATO FLOUR, SODIUM PHOSPHATES, CARROT POWDER, TURMERIC, GARLIC POWDER), KALE, PARMESAN CHEESE (CULTURED PART-SKIM MILK, SALT, ENZYMES).
Premium Lemonade
Serving size 240.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, SUGAR, CONCENTRATED LEMON JUICE, NATURAL LEMON AROMA AND LEMON OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Roasted Sweet Potatoes...
Minerals
Premium Lemonade
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Roasted Sweet Potatoes With...
Premium Lemonade
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Roasted Sweet Potatoes With Kale Lightly Coated In A Butter Sauce, Topped With Parmesan Cheese Casserole, Sweet Potato & Kale Tags
Premium Lemonade Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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