Which food has less impact on blood sugar?

Chili Pepper has less impact on blood sugar than Cookie & Cookie Butter Ice Cream Bars, Cookie & Cookie Butter

Cookie & Cookie Butter Ice Cream Bars, Cookie & Cookie Butter

Chili Pepper

Cookie & Cookie Butter Ice Cream Bars, Cookie & Cookie Butter
BSI: 55 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 71.0g Measurement baseline —
Carbohydrates 29.0g Raises blood sugar 58.0
Fiber 0.0g Not digested 0.0
Net Carbs 29.0g Digestible carbs 58.0
Protein 2.0g Moderates impact -0.3
Fat 20.0g Slows digestion -2.5
Total Blood Sugar Impact 55

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chili Pepper
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 4.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cookie & Cookie Butter Ice Cream Bars, Cookie & Cookie Butter

g
Ice Cream & Frozen Yogurt Corona Lotus N.V. Branded

Full Food Name

Cookie & Cookie Butter Ice Cream Bars, Cookie & Cookie Butter

Chili Pepper

g
Oriental, Mexican & Ethnic Sauces Mccormick & Company, Inc. Branded

Full Food Name

Chili Pepper

Comparing Key Nutrients

Nutrient Cookie & Coo... Chili Pepper
Carbs 29.0g 1.0g
Sugars 24.0g 1.0g
Fiber 0.0g 0g
Protein 2.0g 0.0g
Fat 20.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cookie & Cookie B...

Chili Pepper

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cookie & Cookie Butter Ice Cream Bars, Cookie & Cookie Butter

Serving size 71.0 Gg

Calories 300

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.9mg 7%
Sodium 115.0mg 5%
Total Carbohydrates 29.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 24.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 66.0mg 5%
Iron 0.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHITE CHOCOLATE FLAVORED CONFECTIONERY (SUGAR, COCOA BUTTER, WHEY POWDER, MILKFAT, NONFAT DRY MILK, COCONUT OIL, SUNFLOWER LECITHIN, PGPR, NATURAL VANILLA FLAVORING), SKIM MILK, BISCOFF COOKIES (WHEAT FLOUR, SUGAR, VEGETABLE OILS [CONTAINS ONE OR MORE OF SOYBEAN OIL, SUNFLOWER OIL, CANOLA OIL, PALM OILL, BROWN SUGAR SYRUP, SODIUM BICARBONATE, SOY FLOUR, SALT, CINNAMON), CREAM, CANOLA OIL, SUGAR, WHEAT SYRUP, WHEY PROTEIN CONCENTRATE, COCOA BUTTER, MONO AND DIGLYCERIDES, SOY LECITHIN, STARCH, LOCUST BEAN GUM, GUAR GUM, CITRIC ACID, SALT.

Chili Pepper

Serving size 4.0 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Sodium 140.0mg 6%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CHILI PEPPER, ORGANIC DEXTROSE, SEA SALT, SODIUM LACTATE, LACTOSE (MILK), ASCORBIC ACID (TO PROTECT COLOR AND FLAVOR), XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cookie & Cookie Butter...

Vitamins

Vitamin D 2% DV

Minerals

Calcium 9% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Chili Pepper

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cookie & Cookie Butter Ice ...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 10 more

Chili Pepper

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
⬜ Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cookie & Cookie Butter Ice Cream Bars, Cookie & Cookie Butter Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Chili Pepper Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Corona Lotus N.V.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2478974

Report Data Issues for Cookie & Cookie Butter Ice Cream Bars, Cookie & Cookie Butter

Brand Mccormick & Company, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 373762

Report Data Issues for Chili Pepper