Which food has less impact on blood sugar?

Kidz Whey Protein 10 G & Nutrition Mix, Chocolate, Chocolate has less impact on blood sugar than Sliced Hot Dog Enriched Buns

Kidz Whey Protein 10 G & Nutrition Mix, Chocolate, Chocolate

Sliced Hot Dog Enriched Buns

Kidz Whey Protein 10 G & Nutrition Mix, Chocolate, Chocolate
BSI: 13 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 27.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 2.0g Not digested -4.0
Net Carbs 7.0g Digestible carbs 14.0
Protein 10.0g Moderates impact -1.0
Fat 2.0g Slows digestion -0.2
Total Blood Sugar Impact 13

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sliced Hot Dog Enriched Buns
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 43.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 1.0g Not digested -2.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 3.0g Moderates impact -0.5
Fat 1.0g Slows digestion -0.1
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kidz Whey Protein 10 G & Nutrition Mix, Chocolate, Chocolate

g
Energy, Protein & Muscle Recovery Drinks Nutritional Growth Solutions, Inc Branded

Full Food Name

Kidz Whey Protein 10 G & Nutrition Mix, Chocolate, Chocolate

Sliced Hot Dog Enriched Buns

g
Breads & Buns Finlay Extracts & Ingredients Usa, Inc. Branded

Full Food Name

Sliced Hot Dog Enriched Buns

Comparing Key Nutrients

Nutrient Kidz Whey Pr... Sliced Hot D...
Carbs 9.0g 20.0g
Sugars 5.0g 2.0g
Fiber 2.0g 1.0g
Protein 10.0g 3.0g
Fat 2.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kidz Whey Protein...

Sliced Hot Dog En...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kidz Whey Protein 10 G & Nutrition Mix, Chocolate, Chocolate

Serving size 27.0 Gg

Calories 90

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 85.1mg 4%
Total Carbohydrates 9.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 300.0mg 23%
Iron 3.0mg 17%
Potassium 126.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEY PROTEIN CONCENTRATE, ORGANIC CANE SUGAR, COCOA POWDER, NONFAT DRY MILK, CALCIUM (FROM CALCIUM CITRATE), HIGH OLEIC SUNFLOWER OIL (HIGH OLEIC SUNFLOWER OIL, INULIN, SODIUM CASEINATE, SUNFLOWER LECITHIN, SILICON DIOXIDE, MIXED TOCOPHEROLS), INULIN, NATURAL FLAVOR, ISOMALTO-OLIGOSACCHARIDE, MAGNESIUM (FROM MAGNESIUM CITRATE), POTASSIUM (FROM DIPOTASSIUM PHOSPHATE), ORGANIC GUM BLEND (GUM ACACIA, XANTHAN GUM, GUAR GUM), VITAMIN C (FROM ASCORBIC ACID OMEGA-3 DOCOSAHEXAENOIC ACID, SALT, VITAMIN E, STEVIA EXTRACT, ZINC (FROM ZINC GLUCONATE), ORGANIC GREEN CABBAGE POWDER, CARROIT POWDER, BARLEY GRASS POWDER, SPINACH POWDER, ORGANIC BROCCOLI POWDER, PAPAYA FRUIT JUICE POWDER, MANGO JUICE POWDER, ACEROLA POWDER EXTRACT, APPLE POWDER, PINEAPPLE JUICE POWDER, VITAMIN B3 (NIACINAMIDE), IRON (FROM IRON FUMARATE) VITAMIN B5 PANTOTHENIC ACID), VITAMIN D3, VITAMIN A (AS RETINYL PALMITATE), BIOTIN, VITAMIN B6 (PYRIDOXINE), VITAMIN B1 (THIAMIN), VITAMIN B2 (RIBOFLAVIN), VITAMIN B9 (FOLIC ACID), VITAMIN B12 (METHYLCOBALAMIN).

Sliced Hot Dog Enriched Buns

Serving size 43.0 Gg

Calories 110

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 180.2mg 8%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 40.0mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, SOYBEAN OIL, SALT, WHEAT GLUTEN, MONO- AND DIGLYCERIDES, CALCIUM PROPIONATE (PRESERVATIVE), DATEM, CALCIUM SULFATE, GRAIN VINEGAR, CITRIC ACID, CORNSTARCH, SOY LECITHIN, POTASSIUM IODATE, MONOCALCIUM PHOSPHATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kidz Whey Protein 10 G...

Vitamins

Vitamin C 617% DV
Vitamin D 148% DV
Niacin (B3) 232% DV
Thiamin (B1) 250% DV
Riboflavin (B2) 285% DV
Vitamin B6 218% DV
Vitamin B12 617% DV

Minerals

Calcium 111% DV
Iron 62% DV
Potassium 13% DV
Magnesium 116% DV
Zinc 67% DV
* % Daily Values based on 2,000 calorie diet

Sliced Hot Dog Enriche...

Vitamins

Niacin (B3) 17% DV
Riboflavin (B2) 19% DV

Minerals

Calcium 9% DV
Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kidz Whey Protein 10 G & Nu...

Total Ingredients
44
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 12 more

Sliced Hot Dog Enriched Buns

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
⬜ Filler
🌿 Natural
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kidz Whey Protein 10 G & Nutrition Mix, Chocolate, Chocolate Tags

👹 Gut Gremlin
🛤️ Smooth Ride

Sliced Hot Dog Enriched Buns Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nutritional Growth Solutions, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2479014

Report Data Issues for Kidz Whey Protein 10 G & Nutrition Mix, Chocolate, Chocolate

Brand Finlay Extracts & Ingredients Usa, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1901406

Report Data Issues for Sliced Hot Dog Enriched Buns