Which food has less impact on blood sugar?
Russet Potatoes, Russet has less impact on blood sugar than Cheddar Cheese Seasoned Crust Hot Honey Cheese Pizza
Cheddar Cheese Seasoned Crust Hot Honey Cheese Pizza
Russet Potatoes, Russet
Cheddar Cheese Seasoned Crust Hot Honey Cheese Pizza
Russet Potatoes, Russet
Comparing Key Nutrients
| Nutrient | Cheddar Chee... | Russet Potat... |
|---|---|---|
| Carbs | 51.0g | 26.0g |
| Sugars | 6.0g | 1.0g |
| Fiber | 2.1g | 2.1g |
| Protein | 15.0g | 3.0g |
| Fat | 12.0g | 0.0g |
What Was Your Response?
Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cheddar Cheese Seasoned Crust Hot Honey Cheese Pizza
Serving size 147.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 42.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GARLIC BUTTER CHEETOS TYPE PARMESAN RIMMED CRUST: CRUST (WHEAT FLOUR, WATER, SOYBEAN OIL, 2% OR LESS OF YEAST, DEXTROSE, SALT, LEAVENING [CORN STARCH, SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE], L-CYSTEINE), NATURAL FLAVORED OIL (SOYBEAN OIL, HYDROGENATED SOYBEAN OIL, NATURAL FLAVORS, BETA CAROTENE), CHEETOS TYPE CHEDDAR CHEESE SEASONING (BREAD CRUMBS [WHEAT FLOUR, SALT, YEAST, SOYBEAN OIL, MALTED BARLEY FLOUR, AMMONIUM CHLORIDE, CALCIUM PROPIONATE], PARMESAN CHEESE [PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], MALTODEXTRIN, CHEDDAR CHEESE POWDER [MILK, SALT, CULTURES, ENZYMES], WHEY, SALT, NATURAL FLAVORS, EXTRACTIVES OF PAPRIKA AND TURMERIC, LACTIC ACID, CITRIC ACID, LESS THAN 2% SILICON DIOXIDE AND CALCIUM SILCATE ADDED TO PREVENT CAKING). TOPPINGS: CHEESES (LOW MOISTURE MOZZARELLA CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], MONTEREY JACK CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], UNSMOKED PROVOLONE CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES]), SAUCE (WATER, TOMATO PASTE, WARMED HONEY, SOYBEAN OIL, 2% OR LESS OF SALT, SEASONING [SALT, PAPRIKA, SPICES, ONION POWDER, GARLIC POWDER, PARMESAN CHEESE {PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES}, SILICON DIOXIDE {ANTI-CAKING}], SPICES, GARLIC POWDER), GARNISH (GRATED PARMESAN CHEESE [PARMESAN CHEESE {PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES}, CELLULOSE {ANTI-CAKING}], GRATED ROMANO CHEESE [ROMANO CHEESE MADE FROM COW'S MILK {PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES}, CELLULOSE {ANTI-CAKING}], GRATED ASIAGO CHEESE [ASIAGO CHEESE {PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES}, CELLULOSE {ANTI-CAKING}], SPICE).
Russet Potatoes, Russet
Serving size 148.0 GRMg
% Daily Value*
* 22.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cheddar Cheese Seasone...
Vitamins
Minerals
Russet Potatoes, Russet
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Cheddar Cheese Seasoned Cru...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cheddar Cheese Seasoned Crust Hot Honey Cheese Pizza Tags
Russet Potatoes, Russet Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cheddar Cheese Seasoned Crust Hot Honey Cheese Pizza, Cheddar Cheese Seasoned Crust has a BSI of 94.7 while Russet Potatoes, Russet has a BSI of 47.7. Russet Potatoes, Russet has the lower blood sugar impact, making it potentially better for blood glucose management.
Russet Potatoes, Russet appears to be the better choice for diabetics with a lower BSI score of 47.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cheddar Cheese Seasoned Crust Hot Honey Cheese Pizza, Cheddar Cheese Seasoned Crust contains 34.7g of carbohydrates per 100g, while Russet Potatoes, Russet contains 17.6g per 100g. Russet Potatoes, Russet has 17.1g fewer carbs, which may result in less blood sugar impact.
Cheddar Cheese Seasoned Crust Hot Honey Cheese Pizza, Cheddar Cheese Seasoned Crust provides 1.4g of fiber per 100g, compared to 1.4g in Russet Potatoes, Russet. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pizza category to find more alternatives and make additional comparisons.