Which food has less impact on blood sugar?

Non Pareil Capets has less impact on blood sugar than Pumpkin Spice Cake Roll With Buttercream Filling, Pumpkin Spice With Buttercream Filling

Pumpkin Spice Cake Roll With Buttercream Filling, Pumpkin Spice With Buttercream Filling

Non Pareil Capets

BSI: 86 - High Impact
BSI: 0 - Low Impact

Pumpkin Spice Cake Roll With Buttercream Filling, Pumpkin Spice With Buttercream Filling

Cakes, Cupcakes, Snack Cakes Country Maid, Inc. Branded
Pickles, Olives, Peppers & Relishes Harris Teeter Inc. Branded

Comparing Key Nutrients

Nutrient Pumpkin Spic... Non Pareil C...
Carbs 45.0g 0.0g
Sugars 36.0g 0g
Fiber 1.0g 0.3g
Protein 3.0g 0.0g
Fat 10.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pumpkin Spice Cak...

Non Pareil Capets

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pumpkin Spice Cake Roll With Buttercream Filling, Pumpkin Spice With Buttercream Filling

Serving size 76.0 Gg

Calories 280

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.0mg 12%
Sodium 250.0mg 11%
Total Carbohydrates 45.0g 16%
Dietary Fiber 1.0g 4%
Total Sugars 36.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 19.8mg 2%
Iron 0.9mg 5%
Potassium 69.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, PUMPKIN PUREE, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), WATER, VEGETABLE SHORTENING (INTERESTERIFIED SOYBEAN OIL, HYDROGENATED COTTONSEED OIL, MONO- AND DIGLYCERIDES, POLYSORBATE 60), SOYBEAN OIL, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: CORN SYRUP SOLIDS, EGGS, EGG YOLKS, EGG WHITES, CORN SYRUP, CORN STARCH, SALT, NONFAT MILK, BAKING SODA, SODIUM ALUMINUM PHOSPHATE, SPICE BLEND (SPICES, NATURAL FLAVOR), CINNAMON, SODIUM PROPIONATE PRESERVATIVE, TITANIUM DIOXIDE COLOR, POTASSIUM SORBATE PRESERVATIVE, ARTIFICIAL FLAVOR, ALUMINUM SULFATE.

Non Pareil Capets

Serving size 5.0 Gg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Trans Fat 0.0g
Sodium 105.0mg 5%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.3g 1%
Total Sugars 0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CAPERS, WATER, SALT, VINEGAR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pumpkin Spice Cake Rol...

Vitamins

Vitamin D 1% DV

Minerals

Calcium 3% DV
Iron 7% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Non Pareil Capets

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pumpkin Spice Cake Roll Wit...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 11 more

Non Pareil Capets

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pumpkin Spice Cake Roll With Buttercream Filling, Pumpkin Spice With Buttercream Filling Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Country Maid, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2479175

Report Data Issues for Pumpkin Spice Cake Roll With Buttercream Filling, Pumpkin Spice With Buttercream Filling

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 381526

Report Data Issues for Non Pareil Capets