Which food has less impact on blood sugar?

Mango Habanero Wing Sauce has less impact on blood sugar than Frosted Wheat Shredded, Sweetened Wheat Cereal

Frosted Wheat Shredded, Sweetened Wheat Cereal

Mango Habanero Wing Sauce

Frosted Wheat Shredded, Sweetened Wheat Cereal
BSI: 86 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 60.0g Measurement baseline —
Carbohydrates 50.0g Raises blood sugar 100.0
Fiber 6.0g Not digested -12.0
Net Carbs 44.0g Digestible carbs 88.0
Protein 5.0g Moderates impact -1.5
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 86

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mango Habanero Wing Sauce
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 45.7g Raises blood sugar 91.4
Fiber 0.0g Not digested 0.0
Net Carbs 45.7g Digestible carbs 91.4
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Frosted Wheat Shredded, Sweetened Wheat Cereal

g
Cereal Publix Super Markets, Inc. Branded

Full Food Name

Frosted Wheat Shredded, Sweetened Wheat Cereal, Frosted Wheat

Mango Habanero Wing Sauce

g
Ketchup, Mustard, Bbq & Cheese Sauce Meijer, Inc. Branded

Full Food Name

Mango Habanero Wing Sauce, Mango Habanero

Comparing Key Nutrients

Nutrient Frosted Whea... Mango Habane...
Carbs 50.0g 16.0g
Sugars 12.0g 14.0g
Fiber 6.0g 0.0g
Protein 5.0g 0.0g
Fat 1.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Frosted Wheat Shr...

Mango Habanero Wi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Frosted Wheat Shredded, Sweetened Wheat Cereal

Serving size 60.0 Gg

Calories 210

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Polyunsaturated Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 4.8mg 0%
Total Carbohydrates 50.0g 18%
Dietary Fiber 6.0g 21%
Total Sugars 12.0g

* 32.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 19.8mg 2%
Iron 16.8mg 93%
Potassium 220.2mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN WHEAT, SUGAR, GELATIN. BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE (VITAMIN B3), FOLIC ACID, ZINC OXIDE (SOURCE OF ZINC), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMINE MONONITRATE (VITAMIN B1), VITAMIN B12.

Mango Habanero Wing Sauce

Serving size 35.0 GRMg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 179.9mg 8%
Total Carbohydrates 16.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 14.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 3.2mg 0%
Iron 0.0mg 0%
Potassium 20.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CANE SUGAR, WATER, CAYENNE PEPPER SAUCE (AGED CAYENNE PEPPERS, DISTILLED VINEGAR, SALT, GARLIC), VINEGAR (DISTILLED, APPLE CIDER), MANGO PUREE, CORN STARCH, MOLASSES, HABANERO CHILI POWDER, CANOLA OR SOYBEAN OIL, ANCHO CHILI POWDER, GARLIC.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Frosted Wheat Shredded...

Vitamins

Niacin (B3) 63% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 55% DV
Vitamin B6 59% DV
Vitamin B12 167% DV
Folate 90% DV

Minerals

Calcium 3% DV
Iron 156% DV
Potassium 11% DV
Magnesium 17% DV
Phosphorus 25% DV
Zinc 91% DV
* % Daily Values based on 2,000 calorie diet

Mango Habanero Wing Sauce

Minerals

Calcium 1% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Frosted Wheat Shredded, Swe...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb

Mango Habanero Wing Sauce

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Frosted Wheat Shredded, Sweetened Wheat Cereal Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Mango Habanero Wing Sauce Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Publix Super Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2479411

Report Data Issues for Frosted Wheat Shredded, Sweetened Wheat Cereal

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2639343

Report Data Issues for Mango Habanero Wing Sauce