Which food has less impact on blood sugar?

Chocolate Protein Cream Snack Cakes has less impact on blood sugar than Multigrain Oatbran Cereal

Chocolate Protein Cream Snack Cakes

Multigrain Oatbran Cereal

Chocolate Protein Cream Snack Cakes
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 66.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 2.0g Not digested -4.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 14.0g Moderates impact -1.6
Fat 19.0g Slows digestion -1.6
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Multigrain Oatbran Cereal
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 24.0g Raises blood sugar 48.0
Fiber 5.0g Not digested -10.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 3.0g Moderates impact -0.8
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Protein Cream Snack Cakes

Cakes, Cupcakes, Snack Cakes Redefine Nutrition Branded

Full Food Name

Chocolate Protein Cream Snack Cakes, Chocolate

Multigrain Oatbran Cereal

Cereal Nature's Path Branded

Full Food Name

Multigrain Oatbran Cereal

Comparing Key Nutrients

Nutrient Chocolate Pr... Multigrain O...
Carbs 21.0g 24.0g
Sugars 11.0g 4.0g
Fiber 2.0g 5.0g
Protein 14.0g 3.0g
Fat 19.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Protein...

Multigrain Oatbra...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Protein Cream Snack Cakes

Serving size 66.0 Gg

Calories 300

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 23.1mg 8%
Sodium 141.9mg 6%
Total Carbohydrates 21.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 11.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 79.9mg 6%
Iron 0.7mg 4%
Potassium 120.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK PROTEIN ISOLATE, WATER, WHEAT FLOUR, CANOLA OIL, PARTIALLY HYDROLIZED WHEY PROTEIN ISOLATE, COCONUT OIL, PALM OIL (RESPONSIBLY SOURCED), SUGAR, INVERT SUGAR, HIGH PROTEIN MILK CHOCOLATE FLAVORED CONFECTIONERY, NATURAL FLAVORS, GLYCERINE, POWDERED SUGAR, HIGH-FAT COCOA, EGGS, PROMITOR SOLUBLE FIBER, SUNFLOWER LECITHIN, BAKING POWDER, VANILLA EXTRACT, SALT, GREEN TEA EXTRACT, POTASSIUM SORBATE (PRESERVATIVE)

Multigrain Oatbran Cereal

Serving size 30.0 Gg

Calories 110

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 110.1mg 5%
Total Carbohydrates 24.0g 9%
Dietary Fiber 5.0g 18%
Total Sugars 4.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.1mg 2%
Iron 1.8mg 10%
Potassium 170.1mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE OAT FLOUR*, WHOLE WHEAT MEAL*, WHEAT BRAN*, EVAPORATED CANE JUICE*, OAT BRAN*, YELLOW CORN MEAL* AND/OR YELLOW CORN FLOUR*, BROWN RICE FLOUR*, BARLEY MALT EXTRACT*, SEA SALT, WHOLE WHEAT SPROUTS*.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Protein Crea...

Vitamins

Vitamin D 1% DV

Minerals

Calcium 12% DV
Iron 6% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Multigrain Oatbran Cereal

Minerals

Calcium 7% DV
Iron 33% DV
Potassium 16% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Protein Cream Sna...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 10 more

Multigrain Oatbran Cereal

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🥖 Refined Carb
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Protein Cream Snack Cakes Tags

🚀 Rocket Fuel

Multigrain Oatbran Cereal Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Redefine Nutrition
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2479650

Report Data Issues for Chocolate Protein Cream Snack Cakes

Brand Nature's Path
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 370658

Report Data Issues for Multigrain Oatbran Cereal