Which food has less impact on blood sugar?

Parmesan Garlic Kettle Cooked Potato Chips, Parmesan Garlic has less impact on blood sugar than Thin Crust Margherita Pizza Zesty Tomato Sauce, Low Moisture Part Skim Mozzarella Cheese, Tomatoes, Mozzarella Cheese, Basil

Thin Crust Margherita Pizza Zesty Tomato Sauce, Low Moisture Part Skim Mozzarella Cheese, Tomatoes, Mozzarella Cheese, Basil

Parmesan Garlic Kettle Cooked Potato Chips, Parmesan Garlic

Thin Crust Margherita Pizza Zesty Tomato Sauce, Low Moisture Part Skim Mozzarella Cheese, Tomatoes, Mozzarella Cheese, Basil
BSI: 56 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 146.0g Measurement baseline —
Carbohydrates 33.0g Raises blood sugar 66.0
Fiber 3.9g Not digested -7.9
Net Carbs 29.1g Digestible carbs 58.1
Protein 14.0g Moderates impact -1.1
Fat 15.0g Slows digestion -0.9
Total Blood Sugar Impact 56

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Parmesan Garlic Kettle Cooked Potato Chips, Parmesan Garlic
BSI: 30 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 60.7g Raises blood sugar 121.4
Fiber 3.6g Not digested -7.2
Net Carbs 57.1g Digestible carbs 114.2
Protein 7.1g Moderates impact -1.6
Fat 28.6g Slows digestion -4.9
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Thin Crust Margherita Pizza Zesty Tomato Sauce, Low Moisture Part Skim Mozzarella Cheese, Tomatoes, Mozzarella Cheese, Basil

Pizza Kraft Heinz Foods Company Branded

Full Food Name

Thin Crust Margherita Pizza Zesty Tomato Sauce, Low Moisture Part Skim Mozzarella Cheese, Tomatoes, Mozzarella Cheese, Basil

Parmesan Garlic Kettle Cooked Potato Chips, Parmesan Garlic

Chips, Pretzels & Snacks Meijer, Inc. Branded

Full Food Name

Parmesan Garlic Kettle Cooked Potato Chips, Parmesan Garlic

Comparing Key Nutrients

Nutrient Thin Crust M... Parmesan Gar...
Carbs 33.0g 17.0g
Sugars 4.0g 1.0g
Fiber 3.9g 1.0g
Protein 14.0g 2.0g
Fat 15.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Thin Crust Marghe...

Parmesan Garlic K...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Thin Crust Margherita Pizza Zesty Tomato Sauce, Low Moisture Part Skim Mozzarella Cheese, Tomatoes, Mozzarella Cheese, Basil

Serving size 146.0 Gg

Calories 320

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.8mg 8%
Sodium 740.2mg 32%
Total Carbohydrates 33.0g 12%
Dietary Fiber 3.9g 14%
Total Sugars 4.0g

* 25.1g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 299.3mg 23%
Iron 2.4mg 13%
Potassium 309.5mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST (ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], CAULIFLOWER PUREE, EXTRA VIRGIN OLIVE OIL, WATER, PALM OIL, OAT FIBER, CONTAINS LESS THAN 2% OF SUGAR, SALT, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, BICARBONATE SODA, CORN STARCH, MONOCALCIUM PHOSPHATE], CORN STARCH, YEAST, NATURAL FLAVOR [CONTAINS CELERY], OLIVE OIL, ASCORBIC ACID); SAUCE (TOMATO PUREE [WATER, TOMATO PASTE], SALT, CONTAINS LESS THAN 2% OF GARLIC, SUGAR, SPICES, EXTRA VIRGIN OLIVE OIL, GARLIC POWDER); LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES); TOMATOES, MOZZARELLA CHEESE (PASTEURIZED MILK, NONFAT MILK, CULTURES, SALT, ENZYMES); BASIL.

Parmesan Garlic Kettle Cooked Potato Chips, Parmesan Garlic

Serving size 28.0 GRMg

Calories 140

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 5.0g
Cholesterol 0.0mg 0%
Sodium 180.0mg 8%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 285.9mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, SUNFLOWER, OR CANOLA OIL), MALTODEXTRIN, WHEY, SALT, GARLIC POWDER, NATURAL FLAVORS (INCLUDING NATURAL PARMESAN CHEESE FLAVOR), DRIED CREAM EXTRACT, CORN STARCH, ONION POWDER, PARSLEY, SPICES, YEAST EXTRACT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Thin Crust Margherita ...

Minerals

Calcium 21% DV
Iron 9% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Parmesan Garlic Kettle...

Minerals

Potassium 29% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Thin Crust Margherita Pizza...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 7 more

Parmesan Garlic Kettle Cook...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Thin Crust Margherita Pizza Zesty Tomato Sauce, Low Moisture Part Skim Mozzarella Cheese, Tomatoes, Mozzarella Cheese, Basil Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Parmesan Garlic Kettle Cooked Potato Chips, Parmesan Garlic Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1691230

Report Data Issues for Thin Crust Margherita Pizza Zesty Tomato Sauce, Low Moisture Part Skim Mozzarella Cheese, Tomatoes, Mozzarella Cheese, Basil

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638823

Report Data Issues for Parmesan Garlic Kettle Cooked Potato Chips, Parmesan Garlic