Which food has less impact on blood sugar?

Butterball, Fresh Turkey Breast Filets has less impact on blood sugar than Mozzarella Cheese Pizza

Mozzarella Cheese Pizza

Butterball, Fresh Turkey Breast Filets

Mozzarella Cheese Pizza
BSI: 84 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 166.0g Measurement baseline —
Carbohydrates 47.0g Raises blood sugar 94.0
Fiber 4.0g Not digested -8.0
Net Carbs 43.0g Digestible carbs 86.0
Protein 15.0g Moderates impact -1.6
Fat 11.0g Slows digestion -0.9
Total Blood Sugar Impact 84

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Butterball, Fresh Turkey Breast Filets
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 112.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 28.0g Moderates impact -0.0
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mozzarella Cheese Pizza

g
Pizza Hansen Foods, Llc Branded

Full Food Name

Mozzarella Cheese Pizza, Mozzarella Cheese

Butterball, Fresh Turkey Breast Filets

g
Poultry, Chicken & Turkey Butterball, Llc Branded

Full Food Name

Butterball, Fresh Turkey Breast Filets

Comparing Key Nutrients

Nutrient Mozzarella C... Butterball, ...
Carbs 47.0g 0.0g
Sugars 2.0g 0g
Fiber 4.0g 0g
Protein 15.0g 28.0g
Fat 11.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mozzarella Cheese...

Butterball, Fresh...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mozzarella Cheese Pizza

Serving size 166.0 Gg

Calories 340

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.9mg 7%
Sodium 609.2mg 26%
Total Carbohydrates 47.0g 17%
Dietary Fiber 4.0g 14%
Total Sugars 2.0g

* 41.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 360.2mg 28%
Iron 1.1mg 6%
Potassium 250.7mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, WATER, PALM OIL (PALM OIL, NATURAL FLAVORS, AND BETA CAROTENE), YEAST, SALT, CALCIUM PROPIONATE, SUGAR, LCYSTEINE., TOMATO PUREE (WATER, TOMATO PASTE), SALT, SPICES, DEHYDRATED ONION AND GARLIC CONTAINING CALCIUM PROPIONATE ADDED TO RETARD SPOILAGE) CITRIC ACID, CRUSHED RED PEPPER, POTASSIUM SORBATE AND SODIUM BENZOATE ADDED AS PRESERVATIVES, LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), COM STARCH AND/OR CELLULOSE (TO PREVENT CAKING), NATARNYCIN (PRESERVATIVE).

Butterball, Fresh Turkey Breast Filets

Serving size 112.0 Gg

Calories 120

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 69.4mg 23%
Sodium 54.9mg 2%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 28.0g 56%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY BREAST.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mozzarella Cheese Pizza

Vitamins

Vitamin D 0% DV

Minerals

Calcium 22% DV
Iron 4% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Butterball, Fresh Turk...

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mozzarella Cheese Pizza

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
+ 10 more

Butterball, Fresh Turkey Br...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mozzarella Cheese Pizza Tags

🚀 Rocket Fuel

Butterball, Fresh Turkey Breast Filets Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hansen Foods, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2480137

Report Data Issues for Mozzarella Cheese Pizza

Brand Butterball, Llc
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 2040886

Report Data Issues for Butterball, Fresh Turkey Breast Filets