Which food has less impact on blood sugar?

Boneless Pork Loin has less impact on blood sugar than Not Fudging Around Chocolate Fudge Cones, Chocolate Fudge

Not Fudging Around Chocolate Fudge Cones, Chocolate Fudge

Boneless Pork Loin

BSI: 53 - High Impact
BSI: 2 - Low Impact

Not Fudging Around Chocolate Fudge Cones, Chocolate Fudge

g
Ice Cream & Frozen Yogurt Dreyer's Grand Ice Cream Inc. Branded

Boneless Pork Loin

g
Other Meats Seaboard Foods Llc Branded

Comparing Key Nutrients

Nutrient Not Fudging ... Boneless Por...
Carbs 28.0g 1.0g
Sugars 17.0g 0g
Fiber 1.0g 0g
Protein 4.0g 21.0g
Fat 5.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Not Fudging Aroun...

Boneless Pork Loin

Nutritional Labels

This section compares the nutritional labels of the two foods.

Not Fudging Around Chocolate Fudge Cones, Chocolate Fudge

Serving size 74.0 Gg

Calories 170

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.4mg 3%
Sodium 74.7mg 3%
Total Carbohydrates 28.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 17.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 99.9mg 8%
Iron 0.5mg 3%
Potassium 134.7mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHOCOLATE LIGHT ICE CREAM: SKIM MILK, SUGAR, CORN SYRUP, CREAM, COCOA PROCESSED WITH ALKALI, BUTTERMILK, TAPIOCA STARCH, PECTIN, GUAR GUM, NATURAL FLAVOR, VITAMIN A PALMITATE. SUGAR WAFFLE CONE: WHEAT FLOUR, SUGAR, PALM OIL, SOY LECITHIN, SALT, CARAMEL COLOR. CONE COATING: SUGAR, COCONUT OIL, PALM OIL, COCOA, SOY LECITHIN, NATURAL FLAVOR. FUDGE TOPPING: SUGAR, WATER, CORN SYRUP, COCOA PROCESSED WITH ALKALI, CORN STARCH, SEA SALT, VANILLA EXTRACT, PECTIN, POTASSIUM SORBATE.

Boneless Pork Loin

Serving size 112.0 GRMg

Calories 160

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 2.5g 13%

* Some fat components may not be available in USDA data

Cholesterol 65.0mg 22%
Sodium 259.8mg 11%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BASTED WITH UP TO 16% ADDED SOLUTION OF WATER, POTASSIUM CHLORIDE, VINEGAR, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Not Fudging Around Cho...

Vitamins

Vitamin A 721% DV
Vitamin D 9% DV

Minerals

Calcium 14% DV
Iron 4% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Boneless Pork Loin

Minerals

Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Not Fudging Around Chocolat...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿ”„ Emulsifier
+ 12 more

Boneless Pork Loin

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โ“ Ambiguous
๐ŸŒก๏ธ Flavor Additive
๐Ÿงช Preservative
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Not Fudging Around Chocolate Fudge Cones, Chocolate Fudge Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Dreyer's Grand Ice Cream Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2480155

Report Data Issues for Not Fudging Around Chocolate Fudge Cones, Chocolate Fudge

Brand Seaboard Foods Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2639785

Report Data Issues for Boneless Pork Loin