Which food has less impact on blood sugar?

Whole Chicken has less impact on blood sugar than Rainbow State With Plant Based Bacon, Mozzarella Style Shreds, Pineapple & Jalapenos Plant Based Pizza

Rainbow State With Plant Based Bacon, Mozzarella Style Shreds, Pineapple & Jalapenos Plant Based Pizza

Whole Chicken

Rainbow State With Plant Based Bacon, Mozzarella Style Shreds, Pineapple & Jalapenos Plant Based Pizza
BSI: 80 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 142.0g Measurement baseline —
Carbohydrates 43.0g Raises blood sugar 86.0
Fiber 2.0g Not digested -4.0
Net Carbs 41.0g Digestible carbs 82.0
Protein 8.0g Moderates impact -0.9
Fat 12.0g Slows digestion -1.0
Total Blood Sugar Impact 80

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Whole Chicken
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 112.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 21.0g Moderates impact -0.0
Fat 17.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Rainbow State With Plant Based Bacon, Mozzarella Style Shreds, Pineapple & Jalapenos Plant Based Pizza

g
Pizza Ittella International, Inc. Branded

Full Food Name

Rainbow State With Plant Based Bacon, Mozzarella Style Shreds, Pineapple & Jalapenos Plant Based Pizza, Rainbow State

Whole Chicken

g
Poultry, Chicken & Turkey Wise Organic Pastures Branded

Full Food Name

Wise Organic Pastures, Whole Chicken

Comparing Key Nutrients

Nutrient Rainbow Stat... Whole Chicken
Carbs 43.0g 0.0g
Sugars 3.0g 0.0g
Fiber 2.0g 0.0g
Protein 8.0g 21.0g
Fat 12.0g 17.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Rainbow State Wit...

Whole Chicken

Nutritional Labels

This section compares the nutritional labels of the two foods.

Rainbow State With Plant Based Bacon, Mozzarella Style Shreds, Pineapple & Jalapenos Plant Based Pizza

Serving size 142.0 Gg

Calories 320

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 630.5mg 27%
Total Carbohydrates 43.0g 16%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 38.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 130.6mg 10%
Iron 1.8mg 10%
Potassium 180.3mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PIZZA CRUST (DOUGH [SOFT WHEAT UNBLEACHED FLOUR, WATER, OLIVE OIL, SALT, YEAST], SUNFLOWER SEED OIL), CHEESE ALTERNATIVE (WATER, MODIFIED FOOD STARCH, COCONUT OIL, PEA STARCH, SALT, NATURAL FLAVORS, POTATO STARCH, CHICKPEA PROTEIN, CALCIUM PHOSPHATE, LACTIC ACID, YEAST EXTRACT), SAUCE (TOMATO PUREE, SALT, SUGAR, EXTRA VIRGIN OLIVE OIL, SPICES, GARLIC POWDER), PLANT-BASED BACON ALTERNATIVE (WATER, TEXTURED PEA PROTEIN, EXPELLER PRESSED CANOLA OIL, NATURAL FLAVOR [SALT, YEAST EXTRACT, NATURAL FLAVOR, MALTODEXTRIN, SMOKE FLAVOR, SUNFLOWER OIL, MODIFIED FOOD STARCH, RICE STARCH], PEA PROTEIN ISOLATE, WHITE DISTILLED VINEGAR, CARAMEL COLOR, SEA SALT, XANTHAN GUM), PINEAPPLE, GREEN JALAPENO.

Whole Chicken

Serving size 112.0 Gg

Calories 240

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 85.1mg 28%
Sodium 290.1mg 13%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 21.0g 42%
Calcium 0.0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROASTING CHICKEN; PARTS OF GIBLETS MAY BE MISSING

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Rainbow State With Pla...

Vitamins

Vitamin D 7% DV

Minerals

Calcium 9% DV
Iron 7% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Whole Chicken

Vitamins

Vitamin C 1% DV
Vitamin A 20% DV

Minerals

Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Rainbow State With Plant Ba...

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 13 more

Whole Chicken

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Rainbow State With Plant Based Bacon, Mozzarella Style Shreds, Pineapple & Jalapenos Plant Based Pizza Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ittella International, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2480344

Report Data Issues for Rainbow State With Plant Based Bacon, Mozzarella Style Shreds, Pineapple & Jalapenos Plant Based Pizza

Brand Wise Organic Pastures
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 378699

Report Data Issues for Whole Chicken