Which food has less impact on blood sugar?

Kosher Dill Whole Pickels has less impact on blood sugar than Beef Ravioli

Beef Ravioli

Kosher Dill Whole Pickels

BSI: 59 - High Impact
BSI: 2 - Low Impact

Beef Ravioli

g
Pasta By Shape & Type Giant Eagle, Inc. Branded

Kosher Dill Whole Pickels

g
Pickles, Olives, Peppers & Relishes Spartan Branded

Comparing Key Nutrients

Nutrient Beef Ravioli Kosher Dill ...
Carbs 31.0g 1.0g
Sugars 1.0g 0g
Fiber 1.0g 0g
Protein 8.0g 0.0g
Fat 6.0g 0.0g

What Was Your Response?

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Beef Ravioli

Kosher Dill Whole...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Beef Ravioli

Serving size 111.0 Gg

Calories 210

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.0mg 13%
Sodium 279.7mg 12%
Total Carbohydrates 31.0g 11%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 29.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 30.0mg 2%
Iron 2.4mg 13%
Potassium 129.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED DURUM WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BEEF, EGGS, CONTAINS 2% OR LESS OF THE FOLLOWING: PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, SALT, CHEESE CULTURES, ENZYMES), RICOTTA CHEESE (PASTEURIZED WHEY, WHOLE MILK, CREAM, VINEGAR, SALT, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM), NATURAL FLAVOR, GARLIC POWDER, PARSLEY, EGG WHITES, DEHYDRATED ONION, DRIED EGG POWDER, BREAD CRUMBS (WHEAT FLOUR), BEEF BASE (ROASTED BEEF AND CONCENTRATE BEEF STOCK, SALT, HYDROLYZED PROTEIN [SOY PROTEIN, CORN, WHEAT GLUTEN], SUGAR, CORN OIL, AUTOLYZED YEAST EXTRACT, POTASSIUM CHLORIDE, CARAMEL COLOR, MALTODEXTRIN, NATURAL FLAVORS, CORN SYRUP SOLIDS, DISODIUM INOSINATE, DISODIUM GUANYLATE), SOY FLOUR, MODIFIED CORNSTARCH, NON FAT MILK POWDER, OAT FIBER, TEXTURED SOY FLOUR, CORN SYRUP SOLIDS, SALT, SODIUM PHOSPHATE, SUGAR, SOYBEAN OIL, CARAMEL COLOR, DISODIUM INOSINATE, DISODIUM GUANYLATE.

Kosher Dill Whole Pickels

Serving size 28.0 Gg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 210.0mg 9%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRESH CUCUMBERS, WATER, VINEGAR, CONTAINS LESS THAN 2% OF SALT, CALCIUM CHLORIDE, NATURAL FLAVOR, POLYSORBATE 80, YELLOW 5, BLUE 1.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Beef Ravioli

Vitamins

Vitamin D 1% DV

Minerals

Calcium 3% DV
Iron 12% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Kosher Dill Whole Pickels

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Beef Ravioli

Total Ingredients
56
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 15 more

Kosher Dill Whole Pickels

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Giant Eagle, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2480520

Report Data Issues for Beef Ravioli

Brand Spartan
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 382443

Report Data Issues for Kosher Dill Whole Pickels