Which food has less impact on blood sugar?

Stonyfield, Smoothie, Lowfat Yogurt, Wild Berry has less impact on blood sugar than Pot Roast Slow Cooked Beef Chuck, Carrots, Potatoes, Celery, And Burgundy Wine

Pot Roast Slow Cooked Beef Chuck, Carrots, Potatoes, Celery, And Burgundy Wine

Stonyfield, Smoothie, Lowfat Yogurt, Wild Berry

BSI: 49 - High Impact
BSI: 48 - High Impact

Pot Roast Slow Cooked Beef Chuck, Carrots, Potatoes, Celery, And Burgundy Wine

g
Frozen Dinners & Entrees Eat Local Branded

Stonyfield, Smoothie, Lowfat Yogurt, Wild Berry

g
Yogurt Stonyfield Farm Inc Branded

Comparing Key Nutrients

Nutrient Pot Roast Sl... Stonyfield, ...
Carbs 31.0g 24.0g
Sugars 7.0g 23.0g
Fiber 6.1g 0.0g
Protein 24.0g 6.0g
Fat 14.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pot Roast Slow Co...

Stonyfield, Smoot...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pot Roast Slow Cooked Beef Chuck, Carrots, Potatoes, Celery, And Burgundy Wine

Serving size 356.0 Gg

Calories 349

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 78.3mg 26%
Sodium 591.0mg 26%
Total Carbohydrates 31.0g 11%
Dietary Fiber 6.1g 22%
Total Sugars 7.0g

* 17.9g of carbohydrates not detailed in USDA data

Protein 24.0g 48%
Calcium 71.2mg 5%
Iron 3.0mg 17%
Potassium 580.3mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ONION, CAPROT, POTATO, BEEF CELERY. BURGUNDY WINE, (GRAPE WINE WITH SULFITES), BEEF BASE (OVEN ROASTED BEEF WITH NATURAL JUICES, ONIONS DEHYDRATED POTATOES, YEAST EXTRACT, SALT, SUNFLOWER OIL. DEHYDRATED VEGETABLES [CARROTS, ONIONS], LEMON JUICE CONCENTRATE NATURAL FLAVORING). GARLIC (GARLIC, WATER, CITRIC ACID), THYME, WATER, AVOCADO OIL BLACK PEPPER, SEA SALT (SALT, MAGNESIUM CARBONATE). BAY LEAF

Stonyfield, Smoothie, Lowfat Yogurt, Wild Berry

Serving size 177.0 MLg

Calories 140

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.6mg 4%
Sodium 90.3mg 4%
Total Carbohydrates 24.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 23.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 200.0mg 15%
Iron 0.0mg 0%
Potassium 290.3mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED PASTEURIZED ORGANIC LOW FAT MILK, ORGANIC SUGAR, ORGANIC BLUEBERRY JUICE FROM CONCENTRATE, NATURAL RASPBERRY FLAVOR, NATURAL STRAWBERRY FLAVOR, NATURAL BLUEBERRY FLAVOR, NATURAL BLACKBERRY FLAVOR, ORGANIC CARROT JUICE CONCENTRATE (FOR COLOR), PECTIN, ORGANIC BEET JUICE CONCENTRATE (FOR COLOR), VITAMIN D3. CONTAINS SIX LIVE ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS, L. CASEI AND L. RHAMNOSUS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pot Roast Slow Cooked ...

Vitamins

Vitamin D 0% DV

Minerals

Calcium 2% DV
Iron 5% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Stonyfield, Smoothie, ...

Vitamins

Vitamin A 6% DV
Vitamin D 4% DV
Riboflavin (B2) 11% DV
Vitamin B6 2% DV
Vitamin B12 21% DV

Minerals

Calcium 11% DV
Potassium 5% DV
Magnesium 2% DV
Phosphorus 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pot Roast Slow Cooked Beef ...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🫧 Fat
🌡️ Flavor Additive
+ 4 more

Stonyfield, Smoothie, Lowfa...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🍚 High GI Carb
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Pot Roast Slow Cooked Beef Chuck, Carrots, Potatoes, Celery, And Burgundy Wine Tags

No tags available for this food

Stonyfield, Smoothie, Lowfat Yogurt, Wild Berry Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Eat Local
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2480538

Report Data Issues for Pot Roast Slow Cooked Beef Chuck, Carrots, Potatoes, Celery, And Burgundy Wine

Brand Stonyfield Farm Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 503081

Report Data Issues for Stonyfield, Smoothie, Lowfat Yogurt, Wild Berry