Which food has less impact on blood sugar?
Meijer, Onion Salt has less impact on blood sugar than Southwest Scrambled Eggs, Sweet Potato, Avocado, Kale & Brown Rice In Spicy Sauce Breakfast Bowl
Southwest Scrambled Eggs, Sweet Potato, Avocado, Kale & Brown Rice In Spicy Sauce Breakfast Bowl
Meijer, Onion Salt
Southwest Scrambled Eggs, Sweet Potato, Avocado, Kale & Brown Rice In Spicy Sauce Breakfast Bowl
Meijer, Onion Salt
Comparing Key Nutrients
| Nutrient | Southwest Sc... | Meijer, Onio... |
|---|---|---|
| Carbs | 38.0g | 0.0g |
| Sugars | 5.0g | 0g |
| Fiber | 6.1g | 0g |
| Protein | 12.0g | 0.0g |
| Fat | 14.0g | 0.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Southwest Scrambled Eggs, Sweet Potato, Avocado, Kale & Brown Rice In Spicy Sauce Breakfast Bowl
Serving size 304.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SWEET POTATO, COOKED BROWN RICE (BROWN RICE, WATER), PASTEURIZED LIQUID EGGS (WHOLE EGGS, CITRIC ACID) (EGG), CRUSHED TOMATO (TOMATOES, TOMATO PUREE, SALT, CITRIC ACID), RED BELL PEPPER, ONION, AVOCADO (AVOCADO, SALT, ASCORBIC ACID, CITRIC ACID), KALE TOMATO PASTE (VINE RIPENED TOMATOES), CHIVES, ROASTED VEGETABLE DEMI-GLACE (RED WINE [CONTAINS SULFITES NATURALLY OCCURRING IN WINE], WATER, MODIFIED FOOD STARCH, CARROT STOCK, ONION STOCK, TOMATO PASTE, CELERY STOCK LEMON JUICE FROM CONCENTRATE, MUSHROOM STOCK, SALT, ROASTED GARLIC POWDER, ONION POWDER, SPICES), AVOCADO OIL, CILANTRO, WATER, GARLIC (GARLIC, WATER, CITRIC ACID), COCOA POWDER, SEA SALT (MAGNESIUM CARBONATE, SALT), GROUND CUMIN, LIME JUICE, PAPRIKA, GROUND WHITE PEPPER, OREGANO.
Meijer, Onion Salt
Serving size 1.3 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SALT, ONION, SODIUM SILICO ALUMINATE (ADDED TO MAKE FREE FLOWING), AND ONION OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Southwest Scrambled Eg...
Vitamins
Minerals
Meijer, Onion Salt
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Southwest Scrambled Eggs, S...
Meijer, Onion Salt
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Southwest Scrambled Eggs, Sweet Potato, Avocado, Kale & Brown Rice In Spicy Sauce Breakfast Bowl Tags
Meijer, Onion Salt Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Southwest Scrambled Eggs, Sweet Potato, Avocado, Kale & Brown Rice In Spicy Sauce Breakfast Bowl, Southwest has a BSI of 62.9 while Meijer, Onion Salt has a BSI of 0.0. Meijer, Onion Salt has the lower blood sugar impact, making it potentially better for blood glucose management.
Meijer, Onion Salt appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Southwest Scrambled Eggs, Sweet Potato, Avocado, Kale & Brown Rice In Spicy Sauce Breakfast Bowl, Southwest contains 12.5g of carbohydrates per 100g, while Meijer, Onion Salt contains 0.0g per 100g. Meijer, Onion Salt has 12.5g fewer carbs, which may result in less blood sugar impact.
Southwest Scrambled Eggs, Sweet Potato, Avocado, Kale & Brown Rice In Spicy Sauce Breakfast Bowl, Southwest provides 2.0g of fiber per 100g, compared to 0g in Meijer, Onion Salt. Southwest Scrambled Eggs, Sweet Potato, Avocado, Kale & Brown Rice In Spicy Sauce Breakfast Bowl, Southwest provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.