Which food has less impact on blood sugar?

Triple Cheese Mac Creamy Pasta Loaded With A Trio Of Sharp Cheddar, White Cheddar And Parmesan Cheeses With A Hint Of Thyme And Basil has less impact on blood sugar than Dark Chocolate Almond Covered Fruit Bars, Creamy Coconut

Triple Cheese Mac Creamy Pasta Loaded With A Trio Of Sharp Cheddar, White Cheddar And Parmesan Cheeses With A Hint Of Thyme And Basil

Dark Chocolate Almond Covered Fruit Bars, Creamy Coconut

Triple Cheese Mac Creamy Pasta Loaded With A Trio Of Sharp Cheddar, White Cheddar And Parmesan Cheeses With A Hint Of Thyme And Basil
BSI: 39 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 68.0g Measurement baseline —
Carbohydrates 27.0g Raises blood sugar 54.0
Fiber 6.0g Not digested -12.0
Net Carbs 21.0g Digestible carbs 42.0
Protein 12.0g Moderates impact -1.5
Fat 21.0g Slows digestion -1.9
Total Blood Sugar Impact 39

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Dark Chocolate Almond Covered Fruit Bars, Creamy Coconut
BSI: 55 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 81.0g Measurement baseline —
Carbohydrates 28.0g Raises blood sugar 56.0
Fiber 0.0g Not digested 0.0
Net Carbs 28.0g Digestible carbs 56.0
Protein 3.0g Moderates impact -0.4
Fat 10.0g Slows digestion -1.0
Total Blood Sugar Impact 55

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Triple Cheese Mac Creamy Pasta Loaded With A Trio Of Sharp Cheddar, White Cheddar And Parmesan Cheeses With A Hint Of Thyme And Basil

g
Cheese Nutrient Foods Llc Branded

Full Food Name

Triple Cheese Mac Creamy Pasta Loaded With A Trio Of Sharp Cheddar, White Cheddar And Parmesan Cheeses With A Hint Of Thyme And Basil, Triple Cheese Mac

Dark Chocolate Almond Covered Fruit Bars, Creamy Coconut

g
Ice Cream & Frozen Yogurt The Frut Stix Company Branded

Full Food Name

Dark Chocolate Almond Covered Fruit Bars, Creamy Coconut

Comparing Key Nutrients

Nutrient Triple Chees... Dark Chocola...
Carbs 27.0g 28.0g
Sugars 3.0g 20.0g
Fiber 6.0g 0.0g
Protein 12.0g 3.0g
Fat 21.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Triple Cheese Mac...

Dark Chocolate Al...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Triple Cheese Mac Creamy Pasta Loaded With A Trio Of Sharp Cheddar, White Cheddar And Parmesan Cheeses With A Hint Of Thyme And Basil

Serving size 68.0 Gg

Calories 340

% Daily Value*

Total Fat 21.0g 27%
Saturated Fat 11.0g 55%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 55.1mg 18%
Sodium 259.8mg 11%
Total Carbohydrates 27.0g 10%
Dietary Fiber 6.0g 21%
Total Sugars 3.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 199.9mg 15%
Iron 3.6mg 20%
Potassium 699.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

EXPEL ORT, OAT FIBER, ANNATTO, NATAMYCIN), NUTRIENT SURVIVAL MINERAL BLEND (POTASSIUM GLUCONATE, DIPOTASSIUM PHOSPHATE, MAGNESIUM MALATE, EXPELER PRESSED CANOLA OIL, MILK, WHEY, BUTTERMILK, SALT, NATURAL FLAVOR, GARLIC POWDER, ONION POWDER, GUAR GUM, SPICES, LACTIC ACID, FIBER, PALM NUTRIENT SURVIVAL FOOD BLEND (DURUM WHEAT PASTA, HEAVY CREAM, SHARP CHEDDAR CHEESE, SOLUBLE MAIZE FIBER, PARMESAN CHEESE, TRIPOTASSIUM CITRATE, CALCIUM LACTATE, FERROUS BISGLYCINATE CHELATE, ZINC CITRATE DIHYDRATE, MANGANESE SULFATE, COPPER GLUCONATE, SELENOMETHIONINE, MOLYBDENUM, POTASSIUM LODIDE, CHROMIUM CHLORIDE), NUTRIENT SURVIVAL VITAMIN BLEND (CHOLINE BITARTRATE, VIT. C (ASCORBIC ACID), EDL ALPHA-TOCOPHERYL ACETATE), D-BIOTIN, VIT. A (RETINYL PALMITATE), VIT. B3 (NIACINAMIDE), MALTODEXTRIN, VIT. B5 (D-CALCIUM PANTOTHENATE), VIT. K1 PHYTONADIONE), VIT. D3 (CHOLECALCIFEROL), FOLIC ACID, VIT. B1 (THIAMIN MONONITRATE), VIT. B6 (PYRIDOXINE HYDROCHLORIDE), VIT. B2 (RIBOFLAVIN), VIT. B12 CYANOCOBALAMIN))

Dark Chocolate Almond Covered Fruit Bars, Creamy Coconut

Serving size 81.0 MLg

Calories 220

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.9mg 2%
Sodium 30.0mg 1%
Total Carbohydrates 28.0g 10%
Dietary Fiber 0.0g 0%
Total Sugars 20.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 99.6mg 8%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRUIT BAR INGREDIENTS: MILK MIX (MILK, CONDENSED SKIM MILK, SUGAR, CREAM, VANILLA EXTRACT), SUGAR, DESICCATED COCONUT, GUAR GUM, XANTHAN GUM. CHOCOLATE AND COCONUT OIL COATING WITH ALMONDS: SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE LIQUOR PROCESSED WITH POTASSIUM CARBONATE, COCOA BUTTER), COCONUT OIL, ALMONDS, SOY LECITHIN (AN EMULSIFIER)., PURE VANILLA.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Triple Cheese Mac Crea...

Vitamins

Vitamin C 20% DV
Vitamin A 490% DV
Vitamin D 18% DV
Niacin (B3) 92% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 96% DV
Vitamin B6 52% DV
Vitamin B12 258% DV
Folate 88% DV
Vitamin K 25% DV

Minerals

Calcium 29% DV
Iron 29% DV
Potassium 29% DV
Magnesium 30% DV
Phosphorus 29% DV
Zinc 40% DV
Selenium 38% DV
Copper 66% DV
Manganese 44% DV
* % Daily Values based on 2,000 calorie diet

Dark Chocolate Almond ...

Minerals

Calcium 12% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Triple Cheese Mac Creamy Pa...

Total Ingredients
49
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 11 more

Dark Chocolate Almond Cover...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Triple Cheese Mac Creamy Pasta Loaded With A Trio Of Sharp Cheddar, White Cheddar And Parmesan Cheeses With A Hint Of Thyme And Basil Tags

🚀 Rocket Fuel

Dark Chocolate Almond Covered Fruit Bars, Creamy Coconut Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nutrient Foods Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2480828

Report Data Issues for Triple Cheese Mac Creamy Pasta Loaded With A Trio Of Sharp Cheddar, White Cheddar And Parmesan Cheeses With A Hint Of Thyme And Basil

Brand The Frut Stix Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1901423

Report Data Issues for Dark Chocolate Almond Covered Fruit Bars, Creamy Coconut