Which food has less impact on blood sugar?

Chicken Noodle Soup has less impact on blood sugar than Seattle's Best Clam Chowder

Seattle's Best Clam Chowder

Chicken Noodle Soup

Seattle's Best Clam Chowder
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 227.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 2.0g Not digested -4.1
Net Carbs 18.0g Digestible carbs 35.9
Protein 9.0g Moderates impact -0.3
Fat 28.0g Slows digestion -0.7
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Noodle Soup
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 284.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 2.0g Not digested -4.0
Net Carbs 17.0g Digestible carbs 34.0
Protein 6.0g Moderates impact -0.1
Fat 3.0g Slows digestion -0.1
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Seattle's Best Clam Chowder

g
Frozen Dinners & Entrees Gracie's Enterprises Ltd Branded

Full Food Name

Seattle's Best Clam Chowder

Chicken Noodle Soup

g
Other Soups Panera At Home Branded

Full Food Name

Chicken Noodle Soup

Comparing Key Nutrients

Nutrient Seattle's Be... Chicken Nood...
Carbs 20.0g 19.0g
Sugars 5.0g 2.0g
Fiber 2.0g 2.0g
Protein 9.0g 6.0g
Fat 28.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Seattle's Best Cl...

Chicken Noodle Soup

Nutritional Labels

This section compares the nutritional labels of the two foods.

Seattle's Best Clam Chowder

Serving size 227.0 Gg

Calories 361

% Daily Value*

Total Fat 28.0g 36%
Saturated Fat 17.0g 85%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 104.4mg 35%
Sodium 1060.1mg 46%
Total Carbohydrates 20.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 99.9mg 8%
Iron 1.8mg 10%
Potassium 379.1mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HEAVY CREAM, OCEAN CLAM JUICE (OCEAN CLAM JUICE, SALT), MILK, SEA CLAMS, RED POTATOES, ONIONS, CELERY, (CREAM [MILK), SALT), BACON (NATURAL PORK, WATER, SEA SALT, ORGANIC HONEY, CELERY POWDER), CLAM BASE (COOKED CLAMS INCLUDING CANOLA OIL, POTATO FLOUR, CLAM JUICES, SALT, YEAST EXTRACT (CODFISH), FLAVORING, SUGAR, ONION POWDER, GARLIC POWDER), BROWN RICE FLOUR, SORGHUM FLOUR, POTATO STARCH, SPICES, WHITE RICE FLOUR, GARLIC (GARLIC, WATER), TAPIOCA STARCH.

Chicken Noodle Soup

Serving size 284.0 Gg

Calories 119

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 31.2mg 10%
Sodium 519.7mg 23%
Total Carbohydrates 19.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 19.9mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CHICKEN RAISED WITHOUT ANTIBIOTICS (CHICKEN, WATER, RICE STARCH, SALT), PASTA (DURUM WHEAT FLOUR, EGGS, EGG WHITES, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CARROTS, ONIONS, CELERY, CONTAINS 2% OR LESS OF: SEA SALT, CHICKEN FLAVOR (CHICKEN FAT, NATURAL FLAVOR), CHICKEN STOCK (CHICKEN STOCK, FLAVOR), CORN STARCH, SUGAR, SOYBEAN OIL, YEAST EXTRACT, ACACIA & XANTHAN GUM, THYME, PARSLEY, TURMERIC, ONION POWDER, NISIN PREPARATION AND SPICE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Seattle's Best Clam Ch...

Vitamins

Vitamin D 8% DV

Minerals

Calcium 4% DV
Iron 4% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Chicken Noodle Soup

Vitamins

Vitamin A 59% DV

Minerals

Calcium 1% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Seattle's Best Clam Chowder

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 5 more

Chicken Noodle Soup

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Chicken Noodle Soup Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Gracie's Enterprises Ltd
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2480935

Report Data Issues for Seattle's Best Clam Chowder

Brand Panera At Home
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 369572

Report Data Issues for Chicken Noodle Soup