Which food has less impact on blood sugar?

Whole Chicken has less impact on blood sugar than Cookies & Cream

Cookies & Cream

Whole Chicken

Cookies & Cream
BSI: 88 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 74.0g Measurement baseline —
Carbohydrates 48.0g Raises blood sugar 96.0
Fiber 2.0g Not digested -4.0
Net Carbs 46.0g Digestible carbs 92.0
Protein 5.0g Moderates impact -1.2
Fat 16.0g Slows digestion -3.0
Total Blood Sugar Impact 88

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Whole Chicken
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 112.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 21.0g Moderates impact -0.0
Fat 17.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cookies & Cream

Cakes, Cupcakes, Snack Cakes Houston Tobacco Branded

Full Food Name

Cookies & Cream

Whole Chicken

Poultry, Chicken & Turkey Wise Organic Pastures Branded

Full Food Name

Wise Organic Pastures, Whole Chicken

Comparing Key Nutrients

Nutrient Cookies & Cream Whole Chicken
Carbs 48.0g 0.0g
Sugars 24.0g 0.0g
Fiber 2.0g 0.0g
Protein 5.0g 21.0g
Fat 16.0g 17.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cookies & Cream

Whole Chicken

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cookies & Cream

Serving size 74.0 Gg

Calories 350

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 8.0g 40%

* Some fat components may not be available in USDA data

Cholesterol 14.8mg 5%
Sodium 380.4mg 17%
Total Carbohydrates 48.0g 17%
Dietary Fiber 2.0g 7%
Total Sugars 24.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 40.0mg 3%
Iron 2.0mg 11%
Potassium 170.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WATER, VEGETABLE SHORTENING (HIGH OLEIC SOYBEAN OIL, HYDROGENATED SOYBEAN OIL). VEGETABLE OIL (PALM KERNEL OIL AND/OR PALM OIL), PALM KERNEL OIL, SOYBEAN OIL, COCOA PROCESSED WITH ALKALI, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: NONFAT MILK, CHOCOLATE, WHEY, DEGERMINATED YELLOW CORN FLOUR, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE AND/OR CALCIUM PHOSPHATE), HYDROGENATED COCONUT OIL, DEXTROSE, MONO- AND DIGLYCERIDES, DEFATTED SOY FLOUR, SALT, EGG YOLKS, CARAMEL COLOR WITH SULFITES, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVORS, WHEAT FLOUR, GUAR GUM, CINNAMON, PROPYLENE GLYCOL MONO- AND DIESTERS OF FATS AND FATTY ACIDS, MILK, BREWED COFFEE (WATER, COFFEE), SODIUM STEAROYL LACTYLATE, CANOLA OIL, ENZYMES, WHEAT STARCH, RED 40, SUNFLOWER LECITHIN, YELLOW 5, RED 40 LAKE, INVERT SUGAR, BLUE 1, ETHYL ALCOHOL, TITANIUM DIOXIDE COLOR, SORBITAN TRISTEARATE, TRICALCIUM PHOSPHATE.

Whole Chicken

Serving size 112.0 Gg

Calories 240

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 85.1mg 28%
Sodium 290.1mg 13%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 21.0g 42%
Calcium 0.0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROASTING CHICKEN; PARTS OF GIBLETS MAY BE MISSING

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cookies & Cream

Vitamins

Vitamin D 7% DV

Minerals

Calcium 5% DV
Iron 15% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Whole Chicken

Vitamins

Vitamin C 1% DV
Vitamin A 20% DV

Minerals

Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cookies & Cream

Total Ingredients
50
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 10 more

Whole Chicken

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cookies & Cream Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Houston Tobacco
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2481022

Report Data Issues for Cookies & Cream

Brand Wise Organic Pastures
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 378699

Report Data Issues for Whole Chicken