Which food has less impact on blood sugar?

Balsamic Vinegar has less impact on blood sugar than Complete Kit 6 Pre Baked Cookies, Cookie Icing, Glittery Sugar, Glittery Dust, Assembly Instructions, Video Tutorial, Nut Free

Complete Kit 6 Pre Baked Cookies, Cookie Icing, Glittery Sugar, Glittery Dust, Assembly Instructions, Video Tutorial, Nut Free

Balsamic Vinegar

BSI: 88 - High Impact
BSI: 8 - Low Impact

Complete Kit 6 Pre Baked Cookies, Cookie Icing, Glittery Sugar, Glittery Dust, Assembly Instructions, Video Tutorial, Nut Free

g
Cookies & Biscuits Little Waisted Llc Branded

Balsamic Vinegar

g
Other Condiments Modena Fine Foods, Inc. Branded

Comparing Key Nutrients

Nutrient Complete Kit... Balsamic Vin...
Carbs 47.0g 4.0g
Sugars 34.0g 3.0g
Fiber 1.0g 0g
Protein 2.0g 0.0g
Fat 17.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Complete Kit 6 P...

Balsamic Vinegar

Nutritional Labels

This section compares the nutritional labels of the two foods.

Complete Kit 6 Pre Baked Cookies, Cookie Icing, Glittery Sugar, Glittery Dust, Assembly Instructions, Video Tutorial, Nut Free

Serving size 75.2 Gg

Calories 350

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.3mg 2%
Sodium 64.7mg 3%
Total Carbohydrates 47.0g 17%
Dietary Fiber 1.0g 3%
Total Sugars 34.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKIE: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), NONHYDROGENATED PALM SHORTENING, POWDERED SUGAR (SUGAR, CORN STARCH), GRANULATED SUGAR, WATER, EGG WHITES, CORN STARCH, NATURAL FLAVOR, SALT., COOKIE ICING: POWDERED SUGAR (SUGAR, CORN STARCH), WATER, GRANULATED SUGAR, EGG WHITES, NATURAL FLAVOR, TITANIUM DIOXIDE, GUM ABABIC, SODIUM BENZOATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), CITRIC ACID, CREAM OF TARTAR., PINK GLITTERY SUGART: SUGAR, EDIBLE PEARLESCENT GLITTER (HYDROXYPROPYL METHYLCELLULOSE, MODIFIED CORN STARCH, MICA (COLOR), TITANIUM DIOXIDE, GLYCERIN, SORBITAN MONOSTEARATE, TRIACETIN, POLYSORBATE 80), CONFECTIONER'S GLAZE, WATER, RED 40 LAKE, RED 3, CARNAUBA WAX., GOLD GLITTERY DUST: SUGAR, EDIBLE GOLD GLITTER (HYDROXYPROPYL METHYLCELLULOSE, MODIFIED CORN STARCH, MICA (COLOR), TRIACETIN, SORBITAN STEARATE, GLYCERIN, POLYSORBATE 80, YELLOW 5 LAKE, YELLOW 6 LAKE, BLUE 1 LAKE), CONFECTIONER'S GLAZE, WATER, BLUE 2 LAKE, RED 40 LAKE, CARNAUBA WAX., SUGAR PIECES: POWDERED SUGAR (SUGAR, CORN STARCH), EGG WHITES, WATER, CREAM OF TARTAR, CORNSTARCH, YELLOW 5, RED 40, BLUE 1, BLUE 2, RED 3.

Balsamic Vinegar

Serving size 15.0 MLg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0g 0%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BALSAMIC VINEGAR OF MODENA 90% (""ACETO BALSAMICO DIMODENA I.G.P."": COOKED AND CONCENTRATED GRAPE MUST, WINE VINEGAR, COLOUR CARAMEL), FOOD STARCH.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Complete Kit 6 Pre Ba...

Vitamins

Vitamin D 11% DV
* % Daily Values based on 2,000 calorie diet

Balsamic Vinegar

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Complete Kit 6 Pre Baked C...

Total Ingredients
68
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
+ 10 more

Balsamic Vinegar

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โฌœ Filler
๐Ÿงช Preservative
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Complete Kit 6 Pre Baked Cookies, Cookie Icing, Glittery Sugar, Glittery Dust, Assembly Instructions, Video Tutorial, Nut Free Tags

Balsamic Vinegar Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Little Waisted Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2481837

Report Data Issues for Complete Kit 6 Pre Baked Cookies, Cookie Icing, Glittery Sugar, Glittery Dust, Assembly Instructions, Video Tutorial, Nut Free

Brand Modena Fine Foods, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1913523

Report Data Issues for Balsamic Vinegar