Which food has less impact on blood sugar?

LO MEIN NOODLE (DRIED NOODLE [DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SOYBEAN OIL), LO MEIN SAUCE (WATER, SUGAR, SOY SAUCE [WATER, SALT, SOYBEANS, WHEAT, SUGAR, SODIUM BENZOATE], HOISIN SAUCE [SUGAR, SOYBEAN PASTE {WATER, SOYBEANS, SALT, WHEAT FLOUR}, RICE VINEGAR, SALTED GARLIC {GARLIC, SALT}, SESAME SEED OIL, SALTED CHILI {CHILI, WATER, SALT}, SPICES], OYSTER SAUCE [WATER, SUGAR, SALT, MODIFIED CORN STARCH, OYSTER EXTRACTIVES {OYSTERS, WATER, SALT}, YEAST EXTRACT, MONOSODIUM GLUTAMATE, WHEAT FLOUR, CARAMEL COLOR, SODIUM BENZOATE], GARLIC PUREE, CHILI SAUCE [CANOLA OIL, WATER, SESAME SEED OIL, HOT PEPPER POWDER, RED PEPPER FLAKES, SZECHUAN PEPPERCORN POWDER, CHILI PEPPERS, GARLIC CLOVE, GREEN ONION, SALT, ANISEED POWDER, CINNAMON POWDER, GLUCONO-DELTA-LACTONE, BAY LEAVES, SOYBEAN OIL, PAPRIKA POWDER], ORANGE JUICE CONCENTRATE [ORANGE JUICE, WATER, SUGAR], SOYBEAN OIL, SHALLOT, SESAME SEED OIL, CORN STARCH, SALT, SWEET VINEGAR [RICE VINEGAR, SUGAR, CARAMEL COLOR, SPICES, GINGER], DARK SOY SAUCE [WATER, SALT, CARAMEL COLOR, SUGAR, SOYBEAN, WHEAT], SZECHUAN PEPPERCORN POWDER, WHITE VINEGAR), SEASONED CHICKEN BREAST (WHITE CHICKEN MEAT, WATER, SALT, SUGAR, SOYBEAN OIL, RICE STARCH, SODIUM BICARBONATE, DRY VINEGAR, DEXTROSE, POTASSIUM LACTATE, NATURAL FLAVORINGS, DEHYDRATED CHICKEN BROTH, DRIED YEAST, CHICKEN FAT, CANOLA OIL, COTTONSEED OIL), CARROTS, RED BELL PEPPER, GREEN BELL PEPPER, YELLOW BELL PEPPER.,