Which food has less impact on blood sugar?

COOKED DICED RED POTATOES (COOKED RED POTATO, SALT, POTASSIUM SORBATE), STEAK STRIPS, BRIOCHE BUNS (WHEAT FLOUR, WATER, SUGAR, PALM SHORTENING, RYE FLOUR, POTATO FLOUR, DRIED WHOLE EGGS, YEAST, SALT, BUTTER FLAVOR, WHEAT GLUTEN, CANOLA OIL, GUAR GUM, DEXTROSE, FAVA BEAN FLOUR, MALTED BARLEY FLOUR, MODIFIED STARCH, MALT EXTRACT, SUNFLOWER LECITHIN, CALCIUM PHOSPHATE, ENZYMES, ANNATTO, TURMERIC, SODIUM ALGINATE, XANTHAN GUM, ASCORBIC ACID, MONO & DIGLYCERIDES), DICED POBLANO, CHIPOTLE RANCH DRESSING (SOYBEAN OIL AND/OR CANOLA OIL, TOMATOES, WATER, BUTTERMILK (CULTURED PASTEURIZED PART-SKIM MILK, NONFAT MILK POWDER, SALT), INVERTED SUGAR, WHITE WINE VINEGAR, CONTAINS LESS THAN 2% OF: CALCIUM DISODIUM EDTA [TO PROTECT FLAVOR), CHIPOTLE PEPPER SAUCE (CHIPOTLE PEPPER PUREE (WATER, CHIPOTLE PEPPERS), WATER, DISTILLED VINEGAR, SUGAR, SALT, ONION POWDER), CILANTRO, CITRIC ACID, DEHYDRATED GARLIC, EGG YOLK, JALAPEO, LEMON JUICE CONCENTRATE, NATURAL FLAVORS, ONION, PEPPER SAUCE [DISTILLED VINEGAR, RED PEPPER, SALT), PHOSPHORIC ACID, POLYSORBATE 60, SALT, SODIUM BENZOATE AND POTASSIUM SORBATE (AS PRESERVATIVES), SPICES (CONTAINS MUSTARD). XANTHAN GUM), SHREDDED CHEDDAR CHEESE (CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR), POTATO STARCH AND POWDERED CELLULOSE (TO PREVENT CAKING]), CRISPY FRIED ONIONS (ONIONS, VEGETABLE OIL (PALM AND/OR CANOLA OIL), WHEAT FLOUR, SALT), GARLIC SALT (SALT, DEHYDRATED VEGETABLES GARLIC, RICE CONCENTRATE AND SILICON DIOXIDE (TO PREVENT CAKING), GARLIC OIL), FAJITA SEASONING (DEHYDRATED GARLIC AND ONION, SPICES INCLUDING CHILI PEPPER, SALT AND TRICALCIUM PHOSPHATE ADDED TO PREVENT CAKING).