Which food has less impact on blood sugar?

Oven Roasted Chicken Breast has less impact on blood sugar than White A Blend Of Melty Mozzarella, Parmesan, Romano & Asiago Cheeses, Spinach & An Italian Style White Sauce With Garlic On Our Stone Fired Cauliflower Crust Pizza

White A Blend Of Melty Mozzarella, Parmesan, Romano & Asiago Cheeses, Spinach & An Italian Style White Sauce With Garlic On Our Stone Fired Cauliflower Crust Pizza

Oven Roasted Chicken Breast

White A Blend Of Melty Mozzarella, Parmesan, Romano & Asiago Cheeses, Spinach & An Italian Style White Sauce With Garlic On Our Stone Fired Cauliflower Crust Pizza
BSI: 83 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 158.0g Measurement baseline —
Carbohydrates 46.0g Raises blood sugar 92.0
Fiber 3.0g Not digested -6.0
Net Carbs 43.0g Digestible carbs 86.0
Protein 14.0g Moderates impact -1.5
Fat 16.0g Slows digestion -1.3
Total Blood Sugar Impact 83

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Oven Roasted Chicken Breast
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 3.6g Raises blood sugar 7.1
Fiber 0.0g Not digested 0.0
Net Carbs 3.6g Digestible carbs 7.1
Protein 16.1g Moderates impact -0.2
Fat 0.9g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

White A Blend Of Melty Mozzarella, Parmesan, Romano & Asiago Cheeses, Spinach & An Italian Style White Sauce With Garlic On Our Stone Fired Cauliflower Crust Pizza

g
Pizza Caulipower, Llc Branded

Full Food Name

White A Blend Of Melty Mozzarella, Parmesan, Romano & Asiago Cheeses, Spinach & An Italian Style White Sauce With Garlic On Our Stone Fired Cauliflower Crust Pizza, White

Oven Roasted Chicken Breast

g
Pepperoni, Salami & Cold Cuts The Hillshire Brands Company Branded

Full Food Name

Oven Roasted Chicken Breast

Comparing Key Nutrients

Nutrient White A Blen... Oven Roasted...
Carbs 46.0g 2.0g
Sugars 4.0g 0.0g
Fiber 3.0g 0.0g
Protein 14.0g 9.0g
Fat 16.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

White A Blend Of ...

Oven Roasted Chic...

Nutritional Labels

This section compares the nutritional labels of the two foods.

White A Blend Of Melty Mozzarella, Parmesan, Romano & Asiago Cheeses, Spinach & An Italian Style White Sauce With Garlic On Our Stone Fired Cauliflower Crust Pizza

Serving size 158.0 Gg

Calories 381

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 50.6mg 17%
Sodium 559.3mg 24%
Total Carbohydrates 46.0g 17%
Dietary Fiber 3.0g 11%
Total Sugars 4.0g

* 39.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 330.2mg 25%
Iron 1.2mg 7%
Potassium 254.4mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST (CAULIFLOWER, BROWN RICE FLOUR, WHITE RICE FLOUR, WATER, TAPIOCA STARCH, CORNSTARCH, SUNFLOWER OIL, EGG, EXTRA VIRGIN OLIVE OIL, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE], XANTHAN GUM, SUGAR, YEAST, VINEGAR, SALT), BECHAMEL SAUCE (WATER, SEASONING [DRY WHOLE MILK, MODIFIED CORN STARCH, SALT, GARLIC, LESS THAN 2% SUGAR, YEAST EXTRACT, NATURAL FLAVORS, SPICES, ONION, DRIED CHIVES, WHEY, MALTODEXTRIN, DEHYDRATED BUTTER, SOYBEAN OIL {PROCESSING AID}]), LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), SPINACH, PARMESAN, ROMANO AND ASIAGO CHEESE BLEND (PASTEURIZED PART SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES).

Oven Roasted Chicken Breast

Serving size 56.0 GRMg

Calories 50

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 20.2mg 7%
Sodium 739.8mg 32%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 20.2mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST, CHICKEN BROTH, SALT, CONTAINS 2% OR LESS: MODIFIED CORN STARCH, SODIUM LACTATE, CARRAGEENAN, DEXTROSE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM NITRITE, NATURAL FLAVOR, CARAMEL COLOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

White A Blend Of Melty...

Vitamins

Vitamin D 1% DV

Minerals

Calcium 21% DV
Iron 4% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Oven Roasted Chicken B...

Minerals

Calcium 4% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

White A Blend Of Melty Mozz...

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 13 more

Oven Roasted Chicken Breast

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
⬜ Filler
🌡️ Flavor Additive
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

White A Blend Of Melty Mozzarella, Parmesan, Romano & Asiago Cheeses, Spinach & An Italian Style White Sauce With Garlic On Our Stone Fired Cauliflower Crust Pizza Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Oven Roasted Chicken Breast Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Caulipower, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2482925

Report Data Issues for White A Blend Of Melty Mozzarella, Parmesan, Romano & Asiago Cheeses, Spinach & An Italian Style White Sauce With Garlic On Our Stone Fired Cauliflower Crust Pizza

Brand The Hillshire Brands Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2656072

Report Data Issues for Oven Roasted Chicken Breast