Which food has less impact on blood sugar?

Tiny Fruits+Veggies Freeze Dried Snacks has less impact on blood sugar than Macadamia Snickerdoodle Plant Based Keto Bar

Macadamia Snickerdoodle Plant Based Keto Bar

Tiny Fruits+Veggies Freeze Dried Snacks

Macadamia Snickerdoodle Plant Based Keto Bar
BSI: 9 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 42.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 10.0g Not digested -20.0
Net Carbs 5.0g Digestible carbs 10.0
Protein 8.0g Moderates impact -0.4
Fat 14.0g Slows digestion -0.5
Total Blood Sugar Impact 9

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tiny Fruits+Veggies Freeze Dried Snacks
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 7.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 1.0g Not digested -2.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 1.0g Moderates impact -0.2
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Macadamia Snickerdoodle Plant Based Keto Bar

g
Snack, Energy & Granola Bars Mindful Nourishment Llc Branded

Full Food Name

Macadamia Snickerdoodle Plant Based Keto Bar, Macadamia Snickerdoodle

Tiny Fruits+Veggies Freeze Dried Snacks

g
Wholesome Snacks Little Duck Organics Branded

Full Food Name

Tiny Fruits+Veggies Freeze Dried Snacks

Comparing Key Nutrients

Nutrient Macadamia Sn... Tiny Fruits+...
Carbs 15.0g 5.0g
Sugars 1.0g 3.0g
Fiber 10.0g 1.0g
Protein 8.0g 1.0g
Fat 14.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Macadamia Snicker...

Tiny Fruits+Veggi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Macadamia Snickerdoodle Plant Based Keto Bar

Serving size 42.0 Gg

Calories 200

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 4.0g 20%
Trans Fat 0.0g
Monounsaturated Fat 3.0g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 84.8mg 4%
Total Carbohydrates 15.0g 5%
Dietary Fiber 10.0g 36%
Total Sugars 1.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 44.9mg 3%
Iron 1.0mg 6%
Potassium 102.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMONDS (ALMOND BUTTER, ALMOND FLOUR), PREBIOTIC TAPIOCA SYRUP, PROTEIN BLEND (ALMOND PROTEIN, RICE PROTEIN), MACADAMIA NUTS, VEGETABLE GLYCERINE, ORGANIC COCOA BUTTER, MCT (MEDIUM CHAIN TRIGLYCERIDE) POWDER, MADAGASCAR CINNAMON, NATURAL CINNAMON FLAVOR, CINNAMON SUGAR (SUGAR, PALM OIL, CINNAMON), SEA SALT, MONK FRUIT CONCENTRATE, SUNFLOWER LECITHIN.

Tiny Fruits+Veggies Freeze Dried Snacks

Serving size 7.0 Gg

Calories 26

% Daily Value*

Total Fat 1.0g 1%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Sodium 0.0mg 0%
Total Carbohydrates 5.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 10.0mg 1%
Iron 0.7mg 4%
Potassium 95.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC BANANAS, ORGANIC MANGOS, ORGANIC EDAMAME

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Macadamia Snickerdoodl...

Vitamins

Vitamin D 48% DV

Minerals

Calcium 11% DV
Iron 13% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Tiny Fruits+Veggies Fr...

Vitamins

Vitamin C 105% DV
Vitamin A 1508% DV

Minerals

Calcium 14% DV
Iron 57% DV
Potassium 39% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Macadamia Snickerdoodle Pla...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
+ 2 more

Tiny Fruits+Veggies Freeze ...

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Macadamia Snickerdoodle Plant Based Keto Bar Tags

Tiny Fruits+Veggies Freeze Dried Snacks Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mindful Nourishment Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2483072

Report Data Issues for Macadamia Snickerdoodle Plant Based Keto Bar

Brand Little Duck Organics
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 385403

Report Data Issues for Tiny Fruits+Veggies Freeze Dried Snacks