Multigrain Waffles, Multigrain has less impact on blood sugar than Pound Cake
Multigrain Waffles, Multigrain
Pound Cake
Multigrain Waffles, Multigrain
Pound Cake
Comparing Key Nutrients
| Nutrient | Multigrain W... | Pound Cake |
|---|---|---|
| Carbs | 30.0g | 57.0g |
| Sugars | 4.0g | 36.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 5.0g | 5.0g |
| Fat | 8.0g | 14.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Multigrain Waffles, Multigrain
Serving size 70.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN (VITAMIN B3), REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, WHOLE WHEAT FLOUR, VEGETABLE OIL (SOYBEAN OIL AND/OR CANOLA OIL), WHEY POWDER, WHOLE OAT FLOUR, SUGAR, WHEAT BRAN, DRIED EGG WHITES, WHITE CORN FLOUR, CONTAINS 2% OR LESS OF: LEAVENING (SODIUM ALUMINUM PHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), VITAMIN BLEND [CALCIUM CARBONATE, MALTODEXTRIN, REDUCED IRON HYDROGEN, VITAMIN A PALMITATE, NIACINAMIDE (VITAMIN B3), FOLIC ACID, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN HYDROCHLORIDE (VITAMIN B1), CYANOCOBALAMIN (VITAMIN B12)], SALT, CALCIUM CARBONATE, SOY LECITHIN, ENZYMES.
Pound Cake
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BANANA ENRICHED WHEAT FLOUR (UNBLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, EGG, CANOLA OIL, ALMOND, SODIUM BICARBONATE, SALT, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Multigrain Waffles, Mu...
Vitamins
Minerals
Pound Cake
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Multigrain Waffles, Multigrain
Pound Cake
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Multigrain Waffles, Multigrain Tags
Pound Cake Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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