Which food has less impact on blood sugar?

Chili Lime Almonds has less impact on blood sugar than Classic Red Velvet Decadent Cream Cheese Frosting Red Cocoa Hi Ratio Sponge Bar Cake

Classic Red Velvet Decadent Cream Cheese Frosting Red Cocoa Hi Ratio Sponge Bar Cake

Chili Lime Almonds

Classic Red Velvet Decadent Cream Cheese Frosting Red Cocoa Hi Ratio Sponge Bar Cake
BSI: 49 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 60.0g Measurement baseline —
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 0.0g Not digested 0.0
Net Carbs 26.0g Digestible carbs 52.0
Protein 2.0g Moderates impact -0.3
Fat 19.0g Slows digestion -2.5
Total Blood Sugar Impact 49

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chili Lime Almonds
BSI: 7 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 10.7g Not digested -21.4
Net Carbs 14.3g Digestible carbs 28.6
Protein 21.4g Moderates impact -1.2
Fat 46.4g Slows digestion -2.0
Total Blood Sugar Impact 7

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Classic Red Velvet Decadent Cream Cheese Frosting Red Cocoa Hi Ratio Sponge Bar Cake

g
Cakes, Cupcakes, Snack Cakes Bazzbo Productions Branded

Full Food Name

Classic Red Velvet Decadent Cream Cheese Frosting Red Cocoa Hi Ratio Sponge Bar Cake, Classic Red Velvet

Chili Lime Almonds

g
Popcorn, Peanuts, Seeds & Related Snacks Meijer, Inc. Branded

Full Food Name

Chili Lime Almonds, Chili Lime

Comparing Key Nutrients

Nutrient Classic Red ... Chili Lime A...
Carbs 26.0g 7.0g
Sugars 20.0g 1.0g
Fiber 0.0g 3.0g
Protein 2.0g 6.0g
Fat 19.0g 13.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Classic Red Velve...

Chili Lime Almonds

Nutritional Labels

This section compares the nutritional labels of the two foods.

Classic Red Velvet Decadent Cream Cheese Frosting Red Cocoa Hi Ratio Sponge Bar Cake

Serving size 60.0 Gg

Calories 280

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.2mg 8%
Sodium 109.8mg 5%
Total Carbohydrates 26.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 20.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 18.0mg 1%
Iron 1.0mg 6%
Potassium 22.2mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CAKE: SUGARS (SUGAR, GLUCOSE-FRUCTOSE) ENRICHED WHEAT FLOUR , SOY OIL/ CANOLA OIL, WATER, LIQUID WHOLE EGG, DRIED EGG WHITE, PALM OIL AND SOY OIL SHORTENING , COCOA POWDER, SKIM MILK POWDER, SALT, SODIUM BICARBONATE, MODIFIED FOOD STARCH, SODIUM ALUMINUM PHOSPHATE, SODIUM STEAROYL-2-LACTYLATE, SODIUM CARBOXYMETHYL CELLULOSE, XANTHAN GUM, NATURAL AND ARTIFICIAL FLAVOR, NATURAL FLAVOR, FD&C RED #40. CREAM: SUGARS (ICING SUGAR , SUGAR), SHORTENING (PALM OIL, CANOLA OIL, MODIFIED PALM OIL, MODIFIED PALM AND PALM KERNEL OIL), CREAM CHEESE , BUTTER, WATER, POLYSORBATE 60, CITRIC ACID, POTASSIUM SORBATE, NATURAL AND ARTIFICIAL FLAVOR, FD&C YELLOW #5. DECORATION: SUGAR, COCOA BUTTER, MILK POWDER, SOY LECITHIN, NATURAL FLAVOR.,

Chili Lime Almonds

Serving size 28.0 GRMg

Calories 160

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 129.9mg 6%
Total Carbohydrates 7.0g 3%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 80.1mg 6%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMONDS, SEASONING (MALTODEXTRIN, SALT, SPICES [INCLUDING CHILI PEPPER], DEXTROSE, CORN SYRUP SOLIDS, ONION POWDER, CITRIC ACID, LIME JUICE SOLIDS, NATURAL FLAVORS, SOYBEAN OIL [AS A PROCESSING AID], DISODIUM INOSINATE AND DISODIUM GUANYLATE, GARLIC POWDER, NOT MORE THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING), PEANUT OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Classic Red Velvet Dec...

Vitamins

Vitamin D 8% DV

Minerals

Calcium 3% DV
Iron 9% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Chili Lime Almonds

Minerals

Calcium 29% DV
Iron 21% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Classic Red Velvet Decadent...

Total Ingredients
48
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 11 more

Chili Lime Almonds

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Classic Red Velvet Decadent Cream Cheese Frosting Red Cocoa Hi Ratio Sponge Bar Cake Tags

🚀 Rocket Fuel

Chili Lime Almonds Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bazzbo Productions
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2483365

Report Data Issues for Classic Red Velvet Decadent Cream Cheese Frosting Red Cocoa Hi Ratio Sponge Bar Cake

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2639188

Report Data Issues for Chili Lime Almonds