Which food has less impact on blood sugar?

Mixed Berry Whipped Cream Cheese Spread has less impact on blood sugar than Chocolate Peanut Butter Cookie

Chocolate Peanut Butter Cookie

Mixed Berry Whipped Cream Cheese Spread

Chocolate Peanut Butter Cookie
BSI: 53 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 48.0g Measurement baseline —
Carbohydrates 29.0g Raises blood sugar 58.0
Fiber 1.0g Not digested -2.0
Net Carbs 28.0g Digestible carbs 56.0
Protein 3.0g Moderates impact -0.7
Fat 13.0g Slows digestion -2.3
Total Blood Sugar Impact 53

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mixed Berry Whipped Cream Cheese Spread
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 0.0g Not digested 0.0
Net Carbs 25.0g Digestible carbs 50.0
Protein 5.0g Moderates impact -0.5
Fat 17.5g Slows digestion -1.3
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Peanut Butter Cookie

g
Cookies & Biscuits Coborn's Incorporated Branded

Full Food Name

Chocolate Peanut Butter Cookie, Chocolate Peanut Butter

Mixed Berry Whipped Cream Cheese Spread

g
Cheese Meijer, Inc. Branded

Full Food Name

Mixed Berry Whipped Cream Cheese Spread, Mixed Berry

Comparing Key Nutrients

Nutrient Chocolate Pe... Mixed Berry ...
Carbs 29.0g 5.0g
Sugars 21.0g 4.0g
Fiber 1.0g 0.0g
Protein 3.0g 1.0g
Fat 13.0g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Peanut ...

Mixed Berry Whipp...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Peanut Butter Cookie

Serving size 48.0 Gg

Calories 240

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.2mg 7%
Sodium 134.9mg 6%
Total Carbohydrates 29.0g 11%
Dietary Fiber 1.0g 4%
Total Sugars 21.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 39.8mg 3%
Iron 1.1mg 6%
Potassium 120.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

457 COOKIE BASE (VEGETABLE SHORTENING [SOYBEANOIL, FULLY HYDROGENATED SOYBEAN OIL], SUGAR, BROWN SUGAR, INVERT SUGAR, MONO AND DIGLYCERIDES WITH CITRIC ACID[ANTIOXIDANT], LEAVENING [BAKING SODA, SODIUM ALUMINUMPHOSPHATE, CORN STARCH], SALT, DRY MOLASSES [MOLASSES, WHEAT STARCH, SILICON DIOXIDE SUNFLOWER LECITHIN ], NATURAL FLAVOR), MILK CHOCOLATE (SUGAR, VEGETABLE OIL [PALMKERNEL OIL AND HYDROGENATED PALM KERNEL OIL], NONFAT DRYMILK SOLIDS, COCOA POWDER, COCOA POWDER [PROCESSED WITHALKALI], WHOLE MILK SOLIDS, SOY LECITHIN [AN EMULSIFIER], NATURAL FLAVOR, SALT, ARTIFICIAL FLAVOR), PEANUT BUTTER(PEANUTS, DEXTROSE, FULLY HYDROGENATED VEGETABLE OILS[COTTONSEED, SOYBEAN, RAPESEED], SALT), ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR NIACIN, IRON, THIAMINMONONITRATE, RIBOFLAVIN, FOLIC ACID), EGGS (WHOLE EGGS, NISIN PREPARATION [PRESERVATIVE]), PASTRY FLOUR, WATER, DOUGH CONDITIONER (WHEAT FLOUR, ENZYMES, SOY OIL).

Mixed Berry Whipped Cream Cheese Spread

Serving size 20.0 GRMg

Calories 50

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.0mg 3%
Sodium 60.0mg 3%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 4.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED MILK AND CREAM, SUGAR, WHEY PROTEIN CONCENTRATE, MODIFIED FOOD STARCH, STRAWBERRIES, BLUEBERRIES, RASPBERRIES, SALT, CHEESE CULTURE, NATURAL FLAVOR, FRUIT AND VEGETABLE JUICE (COLOR), GUAR GUM, CITRIC ACID, CAROB BEAN GUM, XANTHAN GUM, NATAMYCIN (A NATURAL MOLD INHIBITOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Peanut Butte...

Vitamins

Vitamin D 2% DV

Minerals

Calcium 8% DV
Iron 13% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Mixed Berry Whipped Cr...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Peanut Butter Cookie

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 9 more

Mixed Berry Whipped Cream C...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Peanut Butter Cookie Tags

🚀 Rocket Fuel

Mixed Berry Whipped Cream Cheese Spread Tags

👹 Gut Gremlin
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Coborn's Incorporated
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2484680

Report Data Issues for Chocolate Peanut Butter Cookie

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638113

Report Data Issues for Mixed Berry Whipped Cream Cheese Spread