Which food has less impact on blood sugar?

Oregon Growers, Fruit Pate, Pear Hazelnut, Pear Hazelnut has less impact on blood sugar than Crab Rangoon Cream Cheese With Real Crab Meat, Carrots, Onion And Green Onion Wrapped In A Crispy, Golden Brown Fried Wheat Dough

Crab Rangoon Cream Cheese With Real Crab Meat, Carrots, Onion And Green Onion Wrapped In A Crispy, Golden Brown Fried Wheat Dough

Oregon Growers, Fruit Pate, Pear Hazelnut, Pear Hazelnut

BSI: 58 - High Impact
BSI: 14 - Moderate Impact

Crab Rangoon Cream Cheese With Real Crab Meat, Carrots, Onion And Green Onion Wrapped In A Crispy, Golden Brown Fried Wheat Dough

g
Frozen Appetizers & Hors D'oeuvres Topco Associates, Inc. Branded

Oregon Growers, Fruit Pate, Pear Hazelnut, Pear Hazelnut

g
Jam, Jelly & Fruit Spreads Oregon Growers & Shippers Llc Branded

Comparing Key Nutrients

Nutrient Crab Rangoon... Oregon Growe...
Carbs 32.0g 7.0g
Sugars 2.0g 7.0g
Fiber 2.0g 0g
Protein 8.0g 0.0g
Fat 17.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Crab Rangoon Crea...

Oregon Growers, F...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Crab Rangoon Cream Cheese With Real Crab Meat, Carrots, Onion And Green Onion Wrapped In A Crispy, Golden Brown Fried Wheat Dough

Serving size 113.0 Gg

Calories 310

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.0mg 12%
Sodium 270.1mg 12%
Total Carbohydrates 32.0g 12%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 28.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 47.5mg 4%
Iron 2.0mg 11%
Potassium 148.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRAB RANGOON: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZER [CAROB BEAN AND XANTHAN AND GUAR GUMS]), WATER, CRAB MEAT, CARROTS, ONION, GREEN ONION, CONTAINS 2% OR LESS OF GARLIC POWDER, MODIFIED CORN STARCH, CORN STARCH, SALT, WHITE PEPPER, VEGETABLE OIL (CANOLA AND/OR SOYBEAN).

Oregon Growers, Fruit Pate, Pear Hazelnut, Pear Hazelnut

Serving size 19.0 Gg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 7.0g 3%
Dietary Fiber 0g 0%
Total Sugars 7.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BARTLETT PEARS, SUGAR, HAZELNUTS, LEMON ZEST, PECTIN, CITRIC ACID

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Crab Rangoon Cream Che...

Minerals

Calcium 4% DV
Iron 10% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Oregon Growers, Fruit ...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Crab Rangoon Cream Cheese W...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
Filler
🌿 Natural
+ 4 more

Oregon Growers, Fruit Pate,...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🍚 High GI Carb
🧪 Preservative
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Crab Rangoon Cream Cheese With Real Crab Meat, Carrots, Onion And Green Onion Wrapped In A Crispy, Golden Brown Fried Wheat Dough Tags

Oregon Growers, Fruit Pate, Pear Hazelnut, Pear Hazelnut Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Topco Associates, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1702031

Report Data Issues for Crab Rangoon Cream Cheese With Real Crab Meat, Carrots, Onion And Green Onion Wrapped In A Crispy, Golden Brown Fried Wheat Dough

Brand Oregon Growers & Shippers Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1901421

Report Data Issues for Oregon Growers, Fruit Pate, Pear Hazelnut, Pear Hazelnut