Which food has less impact on blood sugar?

Peppermint Flavored Chocolatey Dipped Festive Tree Marshmallow

Sparkling Water, Grapefruit

BSI: 0 - Low Impact
BSI: 0 - Low Impact

Peppermint Flavored Chocolatey Dipped Festive Tree Marshmallow

g
Candy Melville Candy Corporation Branded

Sparkling Water, Grapefruit

g
Water Bi Lo Inc. Branded

Comparing Key Nutrients

Nutrient Peppermint F... Sparkling Wa...
Carbs 0g 0.0g
Sugars 16.0g 0g
Fiber 0.0g 0g
Protein 1.0g 0.0g
Fat 3.1g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Peppermint Flavor...

Sparkling Water, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Peppermint Flavored Chocolatey Dipped Festive Tree Marshmallow

Serving size 26.0 Gg

Calories 100

% Daily Value*

Total Fat 3.1g 4%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 4.9mg 0%
Total Carbohydrates 0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 16.0g
Protein 1.0g 2%
Calcium 15.1mg 1%
Iron 0.3mg 2%
Potassium 22.9mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MARSHMALLOW (GLUCOSE-FRUCTOSE SYRUP, SUGAR, WATER, GELATIN, DEXTROSE, CORNSTARCH, NATURAL VANILLA FLAVOR); TOPPINGS (SUGAR, PALM KERNEL OIL AND/OR PALM OIL, WHOLE MILK POWDER, COCOA POWDER [PROCESSED WITH ALKALI], COCOA POWDER, NONFAT DRY MILK, WHEY POWDER, DRY BUTTERMILK, LACTOSE, CORN SYRUP, SOY LECITHIN, NATURAL VANILLA EXTRACT, NATURAL PEPPERMINT OIL, RED 40, RED 3, BLUE 1).

Sparkling Water, Grapefruit

Serving size 355.0 MLg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, NATURAL FLAVORS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Peppermint Flavored Ch...

Vitamins

Vitamin D 2% DV

Minerals

Calcium 6% DV
Iron 6% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Sparkling Water, Grape...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Peppermint Flavored Chocola...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
Filler
+ 7 more

Sparkling Water, Grapefruit

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
Ambiguous
🌡️ Flavor Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Peppermint Flavored Chocolatey Dipped Festive Tree Marshmallow Tags

No tags available for this food

Sparkling Water, Grapefruit Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Melville Candy Corporation
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 2484967

Report Data Issues for Peppermint Flavored Chocolatey Dipped Festive Tree Marshmallow

Brand Bi Lo Inc.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 1918451

Report Data Issues for Sparkling Water, Grapefruit