Which food has less impact on blood sugar?

Salmon Florentine Roast has less impact on blood sugar than Atlantic Salmon With Bourbon Barrel Marinade, Bourbon Barrel Marinade

Atlantic Salmon With Bourbon Barrel Marinade, Bourbon Barrel Marinade

Salmon Florentine Roast

Atlantic Salmon With Bourbon Barrel Marinade, Bourbon Barrel Marinade
BSI: 13 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 142.0g Measurement baseline —
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 0.0g Not digested 0.0
Net Carbs 7.0g Digestible carbs 14.0
Protein 28.0g Moderates impact -0.6
Fat 19.0g Slows digestion -0.3
Total Blood Sugar Impact 13

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Salmon Florentine Roast
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 142.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 1.0g Not digested -2.0
Net Carbs 5.0g Digestible carbs 10.0
Protein 25.0g Moderates impact -0.4
Fat 16.0g Slows digestion -0.2
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Atlantic Salmon With Bourbon Barrel Marinade, Bourbon Barrel Marinade

g
Fish & Seafood Superior Foods Company Branded

Full Food Name

Atlantic Salmon With Bourbon Barrel Marinade, Bourbon Barrel Marinade

Salmon Florentine Roast

g
Fish & Seafood Encore Seafoods, Inc. Branded

Full Food Name

Salmon Florentine Roast, Salmon

Comparing Key Nutrients

Nutrient Atlantic Sal... Salmon Flore...
Carbs 7.0g 6.0g
Sugars 5.0g 2.0g
Fiber 0.0g 1.0g
Protein 28.0g 25.0g
Fat 19.0g 16.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Atlantic Salmon W...

Salmon Florentine...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Atlantic Salmon With Bourbon Barrel Marinade, Bourbon Barrel Marinade

Serving size 142.0 Gg

Calories 320

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 75.3mg 25%
Sodium 539.6mg 23%
Total Carbohydrates 7.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 5.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 28.0g 56%
Calcium 15.6mg 1%
Iron 0.0mg 0%
Potassium 521.1mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PREVIOUSLY FROZEN ATLANTIC SALMON (COLOR ADDED THROUGH FEED), SUGAR, MODFIED CORN STARCH, SALT, WORCESTERSHIRE SAUCE POWDER (COM SYRUP SOLIDS, SALT, CARAMEL COLOR, GARLIC, SUGAR, SPICES, SOY SAUCE SOLIDS (NATURALLY FERMENTED WHEAT AND SOYBEAN, SALT, MALTODEXTRIN (FROM CORN), CARAMEL COLORS), PALM OIL, TAMARIND, NATURAL FLAVOR AND SULFITING AGENT), HYDROLYZED VEGETABLE PROTEIN (HYDROLYZED SOY PROTEIN, CORN SYRUP SOLIDS, SAFFLOWER OIL, CARAMEL COLOR), SPICES, VINEGAR POWDER (MALTODEXTRIN (FROM CORN), WHITE DISTILLED VINEGAR AND FOOD STARCH-MODIFIED), DEHYDRATED GARLIC, DEHYDRATED ONION, STRAIGHT KENTUCKY BOURBON WHISKEY

Salmon Florentine Roast

Serving size 142.0 Gg

Calories 270

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 69.6mg 23%
Sodium 299.6mg 13%
Total Carbohydrates 6.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 25.0g 50%
Calcium 220.1mg 17%
Iron 1.0mg 6%
Potassium 309.6mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FARMED SALMON*, RICOTTA CHEESE (WHEY, MILK, VINEGAR, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM [STABILIZERS], SPINACH, ROASTED RED BELL PEPPERS (BELL PEPPERS, WATER, SALT, CITRIC ACID), FETA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, NATAMYCIN [TO PROTECT FLAVOR]), FRENCH BREADCRUMBS (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, ASCORBIC ACID, RIBOFLAVIN, FOLIC ACID], WATER, SALT, AND YEAST) PARMESAN CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), LEMON JUICE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Atlantic Salmon With B...

Vitamins

Vitamin D 53% DV

Minerals

Calcium 1% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Salmon Florentine Roast

Vitamins

Vitamin D 25% DV

Minerals

Calcium 16% DV
Iron 4% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Atlantic Salmon With Bourbo...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 10 more

Salmon Florentine Roast

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
⚗️ Functional Ingredient
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Atlantic Salmon With Bourbon Barrel Marinade, Bourbon Barrel Marinade Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Superior Foods Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2485004

Report Data Issues for Atlantic Salmon With Bourbon Barrel Marinade, Bourbon Barrel Marinade

Brand Encore Seafoods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2464599

Report Data Issues for Salmon Florentine Roast