Which food has less impact on blood sugar?

Christmas Collection Eggnog Truffle, Peppermint Truffle, Peanut Butter Smoothie, Swiss Chocolate Truffle, Peppermint Caramel, Gingerbread Truffle, Caramel Snowman, Fresh Mint Truffle, Vanilla Butter Caramel, Pecan Caramel, Fresh Raspberry Truffle, Sea Salt Caramel, Eggnog, Peppermint, Peanut Butter, Swiss Chocolate, Peppermint, Gingerbread, Caramel, Fresh Mint, Vanilla Butter, Pecan, Fresh Raspberry, Sea Salt has less impact on blood sugar than Organic Lowfat Yogurt

Christmas Collection Eggnog Truffle, Peppermint Truffle, Peanut Butter Smoothie, Swiss Chocolate Truffle, Peppermint Caramel, Gingerbread Truffle, Caramel Snowman, Fresh Mint Truffle, Vanilla Butter Caramel, Pecan Caramel, Fresh Raspberry Truffle, Sea Salt Caramel, Eggnog, Peppermint, Peanut Butter, Swiss Chocolate, Peppermint, Gingerbread, Caramel, Fresh Mint, Vanilla Butter, Pecan, Fresh Raspberry, Sea Salt

Organic Lowfat Yogurt

Christmas Collection Eggnog Truffle, Peppermint Truffle, Peanut Butter Smoothie, Swiss Chocolate Truffle, Peppermint Caramel, Gingerbread Truffle, Caramel Snowman, Fresh Mint Truffle, Vanilla Butter Caramel, Pecan Caramel, Fresh Raspberry Truffle, Sea Salt Caramel, Eggnog, Peppermint, Peanut Butter, Swiss Chocolate, Peppermint, Gingerbread, Caramel, Fresh Mint, Vanilla Butter, Pecan, Fresh Raspberry, Sea Salt
BSI: 27 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 1.0g Not digested -2.0
Net Carbs 14.0g Digestible carbs 28.0
Fat 7.0g Slows digestion -1.0
Total Blood Sugar Impact 27

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Lowfat Yogurt
BSI: 52 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 170.0g Measurement baseline —
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 0.0g Not digested 0.0
Net Carbs 26.0g Digestible carbs 52.0
Protein 6.0g Moderates impact -0.4
Fat 2.5g Slows digestion -0.1
Total Blood Sugar Impact 52

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Christmas Collection Eggnog Truffle, Peppermint Truffle, Peanut Butter Smoothie, Swiss Chocolate Truffle, Peppermint Caramel, Gingerbread Truffle, Caramel Snowman, Fresh Mint Truffle, Vanilla Butter Caramel, Pecan Caramel, Fresh Raspberry Truffle, Sea Salt Caramel, Eggnog, Peppermint, Peanut Butter, Swiss Chocolate, Peppermint, Gingerbread, Caramel, Fresh Mint, Vanilla Butter, Pecan, Fresh Raspberry, Sea Salt

g
Chocolate Chocolate Chocolate Chocolate Company Branded

Full Food Name

Christmas Collection Eggnog Truffle, Peppermint Truffle, Peanut Butter Smoothie, Swiss Chocolate Truffle, Peppermint Caramel, Gingerbread Truffle, Caramel Snowman, Fresh Mint Truffle, Vanilla Butter Caramel, Pecan Caramel, Fresh Raspberry Truffle, Sea Salt Caramel, Eggnog, Peppermint, Peanut Butter, Swiss Chocolate, Peppermint, Gingerbread, Caramel, Fresh Mint, Vanilla Butter, Pecan, Fresh Raspberry, Sea Salt

Organic Lowfat Yogurt

g
Yogurt Trader Joe's Branded

Full Food Name

Organic Lowfat Yogurt

Comparing Key Nutrients

Nutrient Christmas Co... Organic Lowf...
Carbs 15.0g 26.0g
Sugars 14.0g 23.0g
Fiber 1.0g 0.0g
Protein 0g 6.0g
Fat 7.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Christmas Collect...

Organic Lowfat Yo...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Christmas Collection Eggnog Truffle, Peppermint Truffle, Peanut Butter Smoothie, Swiss Chocolate Truffle, Peppermint Caramel, Gingerbread Truffle, Caramel Snowman, Fresh Mint Truffle, Vanilla Butter Caramel, Pecan Caramel, Fresh Raspberry Truffle, Sea Salt Caramel, Eggnog, Peppermint, Peanut Butter, Swiss Chocolate, Peppermint, Gingerbread, Caramel, Fresh Mint, Vanilla Butter, Pecan, Fresh Raspberry, Sea Salt

Serving size 28.0 Gg

Calories 130

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 35.0mg 2%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 14.0g
Protein 0g 0%
Calcium 26.9mg 2%
Iron 1.0mg 6%
Potassium 10.9mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DARK CHOCOLATE (SUGAR, FAIR TRADE CERTIFIED CHOCOLATE LIQUOR - PROCESSED WITH ALKALI, FAIR TRADE CERTIFIED COCOA BUTTER, MILK FAT, SOY LECITHIN - AN EMULSIFIER, NATURAL FLAVORS), MILK CHOCOLATE (FAIR TRADE CERTIFIED CANE SUGAR, MILK POWDER, FAIR TRADE CERTIFIED COCOA BUTTER, FAIR TRADE CERTIFIED CHOCOLATE LIQUOR, SOY LECITHIN - AN EMULSIFIER, NATURAL FLAVORS), WHITE CHOCOLATE (SUGAR, FAIR TRADE CERTIFIED COCOA BUTTER, WHOLE MILK, NON-FAT MILK, MILK FAT, SOY LECITHIN (AN EMULSIFIER), NATURAL VANILLA FLAVOR), FAIR TRADE CERTIFIED CANE SUGAR, CORN SYRUP, FAIR TRADE CERTIFIED INVERT SUGAR, GRADE A BUTTER, FRESH WHIPPING CREAM, FRESH WHOLE MILK, SALT, VANILLA, PEANUTS, EVAPORATED CANE JUICE, PALM FRUIT OIL, SALT, SUGAR, PALM KERNEL OIL, PARTIALLY DEFATTED PEANUT FLOUR, NON-FAT DRY MILK SOLIDS, PEANUT OIL, FAIR TRADE CERTIFIED CHOCOLATE LIQUOR, NATURAL PEPPERMINT OIL, MILK, DRIED EGG YOLK, SUCROSE, DEXTROSE, FRUCTOSE, RASPBERRY JUICE, RASPBERRIES, CITRIC ACID, PECANS, NATURAL FLAVOR, CINNAMON, NATURAL COLOR FROM FRUITS AND VEGETABLES, DRIED EGG WHITES, DRIED MINT LEAF, SEA SALT, SALT, INVERTASE

Organic Lowfat Yogurt

Serving size 170.0 Gg

Calories 150

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.3mg 5%
Sodium 79.9mg 3%
Total Carbohydrates 26.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 23.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 249.9mg 19%
Iron 0.4mg 2%
Potassium 239.7mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CULTURED PASTEURIZED REDUCED FAT MILK, ORGANIC VANILLA BEAN BASE (ORGANIC CANE SUGAR, NATURAL FLAVOR, ORGANIC LOCUST BEAN GUM, PECTIN, ORGANIC VANILLA BEANS), LIVE ACTIVE CULTURES: L. ACIDOPHILUS, BIFIDUS, L. BULGARICUS, S. THERMOPHILUS, L. RHAMNOSUS. CULTURED AFTER PASTEURIZATION.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Christmas Collection ...

Minerals

Calcium 10% DV
Iron 20% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Organic Lowfat Yogurt

Vitamins

Vitamin A 7% DV

Minerals

Calcium 15% DV
Iron 1% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Christmas Collection Eggn...

Total Ingredients
55
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 10 more

Organic Lowfat Yogurt

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Christmas Collection Eggnog Truffle, Peppermint Truffle, Peanut Butter Smoothie, Swiss Chocolate Truffle, Peppermint Caramel, Gingerbread Truffle, Caramel Snowman, Fresh Mint Truffle, Vanilla Butter Caramel, Pecan Caramel, Fresh Raspberry Truffle, Sea Salt Caramel, Eggnog, Peppermint, Peanut Butter, Swiss Chocolate, Peppermint, Gingerbread, Caramel, Fresh Mint, Vanilla Butter, Pecan, Fresh Raspberry, Sea Salt Tags

🚀 Rocket Fuel

Organic Lowfat Yogurt Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Chocolate Chocolate Chocolate Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2485013

Report Data Issues for Christmas Collection Eggnog Truffle, Peppermint Truffle, Peanut Butter Smoothie, Swiss Chocolate Truffle, Peppermint Caramel, Gingerbread Truffle, Caramel Snowman, Fresh Mint Truffle, Vanilla Butter Caramel, Pecan Caramel, Fresh Raspberry Truffle, Sea Salt Caramel, Eggnog, Peppermint, Peanut Butter, Swiss Chocolate, Peppermint, Gingerbread, Caramel, Fresh Mint, Vanilla Butter, Pecan, Fresh Raspberry, Sea Salt

Brand Trader Joe's
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 373597

Report Data Issues for Organic Lowfat Yogurt