Which food has less impact on blood sugar?

Thick Cut Ham Steak has less impact on blood sugar than Salted Caramel Flavored Brownie Mix

Salted Caramel Flavored Brownie Mix

Thick Cut Ham Steak

Salted Caramel Flavored Brownie Mix
BSI: 47 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 31.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 1.0g Not digested -2.0
Net Carbs 24.0g Digestible carbs 48.0
Protein 1.0g Moderates impact -0.3
Fat 2.0g Slows digestion -0.5
Total Blood Sugar Impact 47

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Thick Cut Ham Steak
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 9.0g Moderates impact -0.1
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Salted Caramel Flavored Brownie Mix

g
Cake, Cookie & Cupcake Mixes Pinnacle Foods Group Llc Branded

Full Food Name

Salted Caramel Flavored Brownie Mix, Salted Caramel

Thick Cut Ham Steak

g
Pepperoni, Salami & Cold Cuts Farmer John Branded

Full Food Name

Thick Cut Ham Steak

Comparing Key Nutrients

Nutrient Salted Caram... Thick Cut Ha...
Carbs 25.0g 2.0g
Sugars 17.0g 2.0g
Fiber 1.0g 0.0g
Protein 1.0g 9.0g
Fat 2.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Salted Caramel Fl...

Thick Cut Ham Steak

Nutritional Labels

This section compares the nutritional labels of the two foods.

Salted Caramel Flavored Brownie Mix

Serving size 31.0 Gg

Calories 130

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 120.0mg 5%
Total Carbohydrates 25.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 17.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 1.5mg 8%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROWNIE MIX (SUGAR, ENRICHED BLEACHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), COCOA POWDER PROCESSED WITH ALKALI, PALM OIL, DEXTROSE, SALT, WHEAT STARCH, SODIUM BICARBONATE, ARTIFICIAL FLAVOR), SALTED CARAMEL TOPPING PACKET (CORN SYRUP, WATER, DEXTROSE, SUGAR, MODIFIED CORN STARCH, SALT, NATURAL AND ARTIFICIAL FLAVOR, PHOSPHORIC ACID, CARAMEL COLOR, POTASSIUM SORBATE (PRESERVATIVE), SODIUM CITRATE, COLORED WITH [TITANIUM DIOXIDE, YELLOW 5, RED 40], SKIM MILK).

Thick Cut Ham Steak

Serving size 56.0 Gg

Calories 50

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.2mg 8%
Sodium 539.8mg 23%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g
Protein 9.0g 18%
Calcium 20.2mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SALT, SODIUM LACTATE, SUGAR, CORN SYRUP, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Salted Caramel Flavore...

Vitamins

Niacin (B3) 8% DV
Riboflavin (B2) 8% DV
Folate 12% DV

Minerals

Iron 27% DV
* % Daily Values based on 2,000 calorie diet

Thick Cut Ham Steak

Minerals

Calcium 4% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Salted Caramel Flavored Bro...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 9 more

Thick Cut Ham Steak

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Salted Caramel Flavored Brownie Mix Tags

🚀 Rocket Fuel

Thick Cut Ham Steak Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pinnacle Foods Group Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2485042

Report Data Issues for Salted Caramel Flavored Brownie Mix

Brand Farmer John
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 558113

Report Data Issues for Thick Cut Ham Steak