Which food has less impact on blood sugar?

Rotisserie Style Chicken has less impact on blood sugar than Buffalo Style Chicken Diced Chicken Breast With A Creamy Buffalo Wing Sauce On A Thin Crust Flatbread

Buffalo Style Chicken Diced Chicken Breast With A Creamy Buffalo Wing Sauce On A Thin Crust Flatbread

Rotisserie Style Chicken

Buffalo Style Chicken Diced Chicken Breast With A Creamy Buffalo Wing Sauce On A Thin Crust Flatbread
BSI: 48 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 162.0g Measurement baseline —
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 1.0g Not digested -1.9
Net Carbs 25.0g Digestible carbs 50.1
Protein 22.0g Moderates impact -1.4
Fat 22.0g Slows digestion -1.0
Total Blood Sugar Impact 48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Rotisserie Style Chicken
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 84.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 18.0g Moderates impact -0.0
Fat 7.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Buffalo Style Chicken Diced Chicken Breast With A Creamy Buffalo Wing Sauce On A Thin Crust Flatbread

g
Frozen Dinners & Entrees Wal Mart Stores, Inc. Branded

Full Food Name

Buffalo Style Chicken Diced Chicken Breast With A Creamy Buffalo Wing Sauce On A Thin Crust Flatbread, Buffalo Style Chicken

Rotisserie Style Chicken

g
Cooked & Prepared Hormel Foods Corporation Branded

Full Food Name

Rotisserie Style Chicken

Comparing Key Nutrients

Nutrient Buffalo Styl... Rotisserie S...
Carbs 26.0g 0.0g
Sugars 1.0g 0.0g
Fiber 1.0g 0.0g
Protein 22.0g 18.0g
Fat 22.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Buffalo Style Chi...

Rotisserie Style ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Buffalo Style Chicken Diced Chicken Breast With A Creamy Buffalo Wing Sauce On A Thin Crust Flatbread

Serving size 162.0 Gg

Calories 390

% Daily Value*

Total Fat 22.0g 28%
Saturated Fat 12.0g 60%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 69.7mg 23%
Sodium 1.6mg 0%
Total Carbohydrates 26.0g 9%
Dietary Fiber 1.0g 3%
Total Sugars 1.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 22.0g 44%
Calcium 309.4mg 24%
Iron 1.6mg 9%
Potassium 280.3mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST (ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM OIL, BREAD CRUMBS (WHEAT FLOUR, SUGAR, YEAST, SALT), CONTAINS 2% OR LESS OF: SOYBEAN OIL, YEAST, SALT, OAT BRAN, SUGAR, OAT FIBER, NONFAT DRY MILK, WHEAT FLOUR, ENZYMES), LOW MOISTURE MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), FULLY COOKED DICED CHICKEN WITH GRILL MARKS (CHICKEN BREAST, WATER, POTATO STARCH, SALT, ROSEMARY EXTRACT), BUFFALO WINGS SAUCE (DISTILLED VINEGAR, CAYENNE RED PEPPERS, SALT, WATER, CANOLA OIL, PAPRIKA (COLOR], XANTHAN GUM [THICKENER], GARLIC POWDER, NATURAL FLAVOR), CREME FRAICHE (PASTEURIZED CULTURED CREAM, ASCORBIC ACID (TO MAINTAIN FRESHNESS), CITRIC ACID), GREEN ONIONS, DEHYDRATED GARLIC.

Rotisserie Style Chicken

Serving size 84.0 Gg

Calories 140

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 84.8mg 28%
Sodium 260.4mg 11%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 18.0g 36%
Calcium 0.0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN THIGH MEAT, WATER, CONTAINS 2% OR LESS OF SPICES, SALT, FLAVORING, PAPRIKA, OLIVE OIL, SOYBEAN OIL, XANTHAN GUM, MALTODEXTRIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Buffalo Style Chicken ...

Vitamins

Vitamin D 1% DV

Minerals

Calcium 19% DV
Iron 6% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Rotisserie Style Chicken

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Buffalo Style Chicken Diced...

Total Ingredients
44
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more

Rotisserie Style Chicken

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🔄 Emulsifier
🫧 Fat
⬜ Filler
🌿 Natural
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Buffalo Style Chicken Diced Chicken Breast With A Creamy Buffalo Wing Sauce On A Thin Crust Flatbread Tags

🚀 Rocket Fuel

Rotisserie Style Chicken Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2485111

Report Data Issues for Buffalo Style Chicken Diced Chicken Breast With A Creamy Buffalo Wing Sauce On A Thin Crust Flatbread

Brand Hormel Foods Corporation
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 1901427

Report Data Issues for Rotisserie Style Chicken