Spinach & Red Pepper Sauteed Spinach, Red Bell Pepper, And Mushroom Baked In A Delicate Swiss Cheese And Egg Custard Prestige Crustless Quiche has less impact on blood sugar than Brown Sugar & Cinnamon Steel Cut Instant Oatmeal
Spinach & Red Pepper Sauteed Spinach, Red Bell Pepper, And Mushroom Baked In A Delicate Swiss Cheese And Egg Custard Prestige Crustless Quiche
Brown Sugar & Cinnamon Steel Cut Instant Oatmeal
Spinach & Red Pepper Sauteed Spinach, Red Bell Pepper, And Mushroom Baked In A Delicate Swiss Cheese And Egg Custard Prestige Crustless Quiche
Brown Sugar & Cinnamon Steel Cut Instant Oatmeal
Comparing Key Nutrients
| Nutrient | Spinach & Re... | Brown Sugar ... |
|---|---|---|
| Carbs | 5.0g | 36.0g |
| Sugars | 1.0g | 11.0g |
| Fiber | 1.0g | 4.0g |
| Protein | 5.0g | 5.0g |
| Fat | 8.0g | 2.5g |
What Was Your Response?
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Spinach & Red Pepper Sauteed Spinach, Red Bell Pepper, And Mushroom Baked In A Delicate Swiss Cheese And Egg Custard Prestige Crustless Quiche
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGG, SPINACH, RED BELL PEPPER, ONION. MUSHROOMS, ZUCCHINI, CREAM CHEESE (PASTEURIZED WHOLE MILK AND CREAM, SALT, CULTURES, STABILIZER [LOCUST BEAN GUM]), SWISS CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), HEAVY CREAM (PASTEURIZED CREAM), CORN STARCH, OLIVE POMACE OIL, GARLIC, SEA SALT, BLACK PEPPER, EXPELLER PRESSED CANOLA OIL.
Brown Sugar & Cinnamon Steel Cut Instant Oatmeal
Serving size 48.0 GRMg
% Daily Value*
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN STEEL CUT OATS, BROWN SUGAR, SALT, CINNAMON, NATURAL FLAVOR, SPICES, CARAMEL COLOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spinach & Red Pepper S...
Vitamins
Minerals
Brown Sugar & Cinnamon...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Spinach & Red Pepper Sautee...
Brown Sugar & Cinnamon Stee...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spinach & Red Pepper Sauteed Spinach, Red Bell Pepper, And Mushroom Baked In A Delicate Swiss Cheese And Egg Custard Prestige Crustless Quiche Tags
Brown Sugar & Cinnamon Steel Cut Instant Oatmeal Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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