Which food has less impact on blood sugar?

Bari, California Extra Virgin Premium Organic Olive Oil has less impact on blood sugar than Chicken White Meat Chicken, Cauliflower, Broccoli, And Cheddar Cheese Fiesta Bowl

Chicken White Meat Chicken, Cauliflower, Broccoli, And Cheddar Cheese Fiesta Bowl

Bari, California Extra Virgin Premium Organic Olive Oil

BSI: 13 - Moderate Impact
BSI: 0 - Low Impact

Chicken White Meat Chicken, Cauliflower, Broccoli, And Cheddar Cheese Fiesta Bowl

g
Frozen Dinners & Entrees Cedarlane Natural Foods, Inc. Branded

Bari, California Extra Virgin Premium Organic Olive Oil

g
Vegetable & Cooking Oils Ad Visor Branded

Comparing Key Nutrients

Nutrient Chicken Whit... Bari, Califo...
Carbs 9.0g 0.0g
Sugars 3.0g 0.0g
Fiber 2.0g 0.0g
Protein 41.0g 0.0g
Fat 32.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken White Mea...

Bari, California ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken White Meat Chicken, Cauliflower, Broccoli, And Cheddar Cheese Fiesta Bowl

Serving size 284.0 Gg

Calories 389

% Daily Value*

Total Fat 32.0g 41%
Saturated Fat 17.0g 85%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 178.9mg 60%
Sodium 1110.4mg 48%
Total Carbohydrates 9.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 41.0g 82%
Calcium 309.6mg 24%
Iron 1.2mg 7%
Potassium 698.6mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BONELESS SKINLESS WHITE CHICKEN BREAST WITH RIB MEAT, CAULIFLOWER, BROCCOLI, MONTEREY JACK CHEESE (PASTEURIZED GRADE A MILK, CHEESE CULTURES, SALT AND ENZYMES), HEAVY CREAM (PASTEURIZED GRADE A HEAVY CREAM, CARRAGEENAN), CHEDDAR CHEESE (PASTEURIZED GRADE A MILK, CHEESE CULTURES, SALT, ANNATTO (COLOR). ENZYMES), WATER, GREEN BELL PEPPERS, ONIONS, RED BELL PEPPERS, YELLOW BELL PEPPERS, BUTTER (PASTEURIZED CREAM, NATURAL FLAVORS {LACTIC ACID, STARTER DISTILLATE]). GREEN ONIONS, EXTRA VIRGIN OLIVE OIL, VIRGIN COCONUT OIL, SEA SALT, CHICKEN BASE (CHICKEN MEAT INCLUDING NATURAL CHICKEN JUICES, SALT, CHICKEN FAT, EVAPORATED CANE SUGAR, DRIED WHEY NATURAL FLAVORING AND TURMERIC), ARROWROOT POWDER, GARLIC, GARLIC POWDER, BLACK PEPPER, SPICE, WHITE PEPPER.

Bari, California Extra Virgin Premium Organic Olive Oil

Serving size 15.0 MLg

Calories 120

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 2.0g 10%
Monounsaturated Fat 10.0g
Polyunsaturated Fat 1.5g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

EXTRA VIRGIN OLIVE OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken White Meat Chi...

Vitamins

Vitamin D 1% DV

Minerals

Calcium 11% DV
Iron 2% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Bari, California Extra...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken White Meat Chicken,...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 9 more

Bari, California Extra Virg...

Total Ingredients
1
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chicken White Meat Chicken, Cauliflower, Broccoli, And Cheddar Cheese Fiesta Bowl Tags

Bari, California Extra Virgin Premium Organic Olive Oil Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Cedarlane Natural Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2485228

Report Data Issues for Chicken White Meat Chicken, Cauliflower, Broccoli, And Cheddar Cheese Fiesta Bowl

Brand Ad Visor
Data Source Branded
Data Quality Score 3/100
Quality Tier Very Low
USDA Food Record ID 2041024

Report Data Issues for Bari, California Extra Virgin Premium Organic Olive Oil