Which food has less impact on blood sugar?

Progresso Light Zesty Southwestern Style Vegetable Soup has less impact on blood sugar than Harris Teeter, Muesli With Dates, Raisins & Almonds

Harris Teeter, Muesli With Dates, Raisins & Almonds

Progresso Light Zesty Southwestern Style Vegetable Soup

Harris Teeter, Muesli With Dates, Raisins & Almonds
BSI: 72 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 55.0g Measurement baseline —
Carbohydrates 41.0g Raises blood sugar 82.0
Fiber 4.0g Not digested -8.0
Net Carbs 37.0g Digestible carbs 74.0
Protein 5.0g Moderates impact -1.3
Fat 3.0g Slows digestion -0.6
Total Blood Sugar Impact 72

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Progresso Light Zesty Southwestern Style Vegetable Soup
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 242.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 4.1g Not digested -8.2
Net Carbs 7.9g Digestible carbs 15.8
Protein 3.0g Moderates impact -0.0
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Harris Teeter, Muesli With Dates, Raisins & Almonds

g
Cereal Harris Teeter Inc. Branded

Full Food Name

Harris Teeter, Muesli With Dates, Raisins & Almonds

Progresso Light Zesty Southwestern Style Vegetable Soup

g
Prepared Soups General Mills Sales Inc. Branded

Full Food Name

Progresso Light Zesty Southwestern Style Vegetable Soup

Comparing Key Nutrients

Nutrient Harris Teete... Progresso Li...
Carbs 41.0g 12.0g
Sugars 12.0g 3.0g
Fiber 4.0g 4.1g
Protein 5.0g 3.0g
Fat 3.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Harris Teeter, Mu...

Progresso Light Z...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Harris Teeter, Muesli With Dates, Raisins & Almonds

Serving size 55.0 Gg

Calories 210

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 189.8mg 8%
Total Carbohydrates 41.0g 15%
Dietary Fiber 4.0g 14%
Total Sugars 12.0g
Other Carbohydrates 24.8g
Protein 5.0g 10%
Calcium 19.8mg 2%
Iron 4.5mg 25%
Potassium 210.1mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DEGERMED CORN MEAL, RAISINS, WHOLE BARLEY, WHEAT BRAN, DATES, WHOLE OATS, SUGAR, CONTAINS LESS THAN 2% OF THE FOLLOWING: ALMONDS, RICE, SALT, BARLEY MALT EXTRACT, BROWN SUGAR MOLASSES, CANOLA OIL, SOY LECITHIN. VITAMINS AND MINERALS: VITAMIN C (ASCORBIC ACID), NIACIN (NIACINAMIDE), IRON (FERRIC ORTHOPHOSPAHTE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN E (ALPHA TOCOPHEROL ACETATE), ZINC (ZINC OXIDE), FOLIC ACID, VITAMIN A (BETA CAROTENE, PALMITATE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), CALCIUM PANTOTHENATE, VITAMIN B12 (CYANOCOBALAMIN), VITAMIN D (CHOLECALCIFEROL).

Progresso Light Zesty Southwestern Style Vegetable Soup

Serving size 242.0 Gg

Calories 61

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 469.5mg 20%
Total Carbohydrates 12.0g 4%
Dietary Fiber 4.1g 15%
Total Sugars 3.0g

* 4.9g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 60.5mg 5%
Iron 0.7mg 4%
Potassium 500.9mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BROTH, CELERY, TOMATOES, CARROTS, GREEN SWEET PEPPERS, CORN, BLACK BEANS, RED BELL PEPPERS, CORN PROTEIN (HYDROLYZED). CONTAINS LESS THAN 1% OF: SALT, XANTHAN GUM, SOLUBLE CORN FIBER, POTASSIUM CHLORIDE, NATURAL FLAVOR, CILANTRO, SUGAR, ONION POWDER, GARLIC POWDER, TOMATO EXTRACT, SPICE, CHIPOTLE PEPPER*, CHILI PEPPER*, YEAST EXTRACT, TORULA YEAST, CALCIUM CHLORIDE, MODIFIED FOOD STARCH, CITRIC ACID, SODIUM PHOSPHATE, GARLIC*.*DRIED

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Harris Teeter, Muesli ...

Vitamins

Vitamin C 24% DV
Vitamin A 101% DV
Vitamin D 9% DV
Niacin (B3) 45% DV
Riboflavin (B2) 59% DV
Vitamin B6 214% DV
Vitamin B12 455% DV
Folate 182% DV

Minerals

Calcium 4% DV
Iron 45% DV
Potassium 11% DV
Magnesium 18% DV
Phosphorus 18% DV
Zinc 25% DV
* % Daily Values based on 2,000 calorie diet

Progresso Light Zesty ...

Vitamins

Vitamin A 46% DV

Minerals

Calcium 3% DV
Iron 2% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Harris Teeter, Muesli With ...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
💦 Refined Fat
+ 1 more

Progresso Light Zesty South...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
⬜ Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Harris Teeter, Muesli With Dates, Raisins & Almonds Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Progresso Light Zesty Southwestern Style Vegetable Soup Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 357720

Report Data Issues for Harris Teeter, Muesli With Dates, Raisins & Almonds

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 758518

Report Data Issues for Progresso Light Zesty Southwestern Style Vegetable Soup