Which food has less impact on blood sugar?

American Deluxe Pasteurized Process Cheese, American has less impact on blood sugar than Caramel Chocolate Peanut Nougat Flavored Snack Bar

Caramel Chocolate Peanut Nougat Flavored Snack Bar

American Deluxe Pasteurized Process Cheese, American

BSI: 15 - Moderate Impact
BSI: 0 - Low Impact

Caramel Chocolate Peanut Nougat Flavored Snack Bar

g
Snack, Energy & Granola Bars Atkins Nutritionals, Inc. Branded

American Deluxe Pasteurized Process Cheese, American

g
Cheese Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Caramel Choc... American Del...
Carbs 19.0g 0.0g
Sugars 2.0g 1.0g
Fiber 11.0g 0.0g
Protein 9.0g 3.0g
Fat 11.0g 6.0g

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Caramel Chocolate...

American Deluxe P...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Caramel Chocolate Peanut Nougat Flavored Snack Bar

Serving size 44.0 Gg

Calories 170

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 6.0g 30%
Trans Fat 0.0g
Monounsaturated Fat 3.0g
Polyunsaturated Fat 1.0g
Cholesterol 4.8mg 2%
Sodium 169.8mg 7%
Total Carbohydrates 19.0g 7%
Dietary Fiber 11.0g 39%
Total Sugars 2.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 40.0mg 3%
Iron 1.0mg 6%
Potassium 150.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEANUTS, POLYDEXTROSE, INULIN, PALM KERNEL AND PALM OIL, VEGETABLE GLYCERIN, SOY PROTEIN ISOLATE, COLLAGEN, WHEY PROTEIN ISOLATE, COCOA POWDER (PROCESSED WITH ALKALI), CONTAINS LESS THAN 2% OF CELLULOSE POWDER, CREAM, PEANUT OIL, SOY LECITHIN, SKIM MILK, NATURAL FLAVORS, SALT, BUTTERFAT, MONO AND DIGLYCERIDES, CARRAGEENAN, SODIUM CITRATE, CANOLA OIL, CITRIC ACID, SUCRALOSE.

American Deluxe Pasteurized Process Cheese, American

Serving size 19.0 GRMg

Calories 70

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.0mg 7%
Sodium 330.0mg 14%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 3.0g 6%
Calcium 99.9mg 8%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED MILK, WATER, CREAM, SODIUM CITRATE, SALT, LACTIC ACID, SORBIC ACID (PRESERVATIVE), COLOR ADDED, ENZYMES, SOY LECITHIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Caramel Chocolate Pean...

Minerals

Calcium 9% DV
Iron 13% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

American Deluxe Pasteu...

Minerals

Calcium 53% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Caramel Chocolate Peanut No...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿซง Fat
๐Ÿงต Fiber Additive
+ 8 more

American Deluxe Pasteurized...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Caramel Chocolate Peanut Nougat Flavored Snack Bar Tags

American Deluxe Pasteurized Process Cheese, American Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Atkins Nutritionals, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2485566

Report Data Issues for Caramel Chocolate Peanut Nougat Flavored Snack Bar

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 37/100
Quality Tier Very Low
USDA Food Record ID 2638112

Report Data Issues for American Deluxe Pasteurized Process Cheese, American