Which food has less impact on blood sugar?

Goat Cheese, Mild has less impact on blood sugar than Bianca Topped With Garlic Olive Oil Blend, Low Moisture Whole Milk Mozzarella Cheese, Provolone Cheese, Asiago Cheese And Basil Wood Fired Pizza

Bianca Topped With Garlic Olive Oil Blend, Low Moisture Whole Milk Mozzarella Cheese, Provolone Cheese, Asiago Cheese And Basil Wood Fired Pizza

Goat Cheese, Mild

Bianca Topped With Garlic Olive Oil Blend, Low Moisture Whole Milk Mozzarella Cheese, Provolone Cheese, Asiago Cheese And Basil Wood Fired Pizza
BSI: 88 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 158.0g Measurement baseline —
Carbohydrates 46.0g Raises blood sugar 92.0
Fiber 0.0g Not digested 0.0
Net Carbs 46.0g Digestible carbs 92.0
Protein 18.0g Moderates impact -2.1
Fat 24.0g Slows digestion -2.1
Total Blood Sugar Impact 88

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Goat Cheese, Mild
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 6.0g Moderates impact -0.0
Fat 9.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bianca Topped With Garlic Olive Oil Blend, Low Moisture Whole Milk Mozzarella Cheese, Provolone Cheese, Asiago Cheese And Basil Wood Fired Pizza

g
Pizza Wal Mart Stores, Inc. Branded

Full Food Name

Bianca Topped With Garlic Olive Oil Blend, Low Moisture Whole Milk Mozzarella Cheese, Provolone Cheese, Asiago Cheese And Basil Wood Fired Pizza, Bianca

Goat Cheese, Mild

g
Cheese Landana Branded

Full Food Name

Landana, Goat Cheese, Mild

Comparing Key Nutrients

Nutrient Bianca Toppe... Goat Cheese,...
Carbs 46.0g 0.0g
Sugars 1.0g 0.0g
Fiber 0.0g 0.0g
Protein 18.0g 6.0g
Fat 24.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bianca Topped Wit...

Goat Cheese, Mild

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bianca Topped With Garlic Olive Oil Blend, Low Moisture Whole Milk Mozzarella Cheese, Provolone Cheese, Asiago Cheese And Basil Wood Fired Pizza

Serving size 158.0 Gg

Calories 480

% Daily Value*

Total Fat 24.0g 31%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 44.2mg 15%
Sodium 870.6mg 38%
Total Carbohydrates 46.0g 17%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 45.0g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 369.7mg 28%
Iron 1.0mg 6%
Potassium 140.6mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST (WHEAT FLOUR, WATER, SUNFLOWER OIL, EXTRA VIRGIN OLIVE OIL, SALT, YEAST, SOY LECITHIN [PROCESSING AID]), LOW-MOISTURE WHOLE MILK MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), DICED MOZZARELLA CHEESE (PASTEURIZED MILK, NONFAT MILK, CULTURES, SALT, ENZYMES), PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), OLIVE POMACE OIL, ASIAGO CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), ROASTED GARLIC, BASIL, GARLIC FLAVOR (SUNFLOWER OIL, NATURAL FLAVOR).

Goat Cheese, Mild

Serving size 28.0 Gg

Calories 110

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.9mg 8%
Sodium 220.1mg 10%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 6.0g 12%
Calcium 199.9mg 15%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED PASTEURIZED GOAT'S MILK, SALT, VEGETARIAN RENNET.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bianca Topped With Gar...

Vitamins

Vitamin D 3% DV

Minerals

Calcium 23% DV
Iron 4% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Goat Cheese, Mild

Minerals

Calcium 71% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bianca Topped With Garlic O...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
🌿 Natural
+ 4 more

Goat Cheese, Mild

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bianca Topped With Garlic Olive Oil Blend, Low Moisture Whole Milk Mozzarella Cheese, Provolone Cheese, Asiago Cheese And Basil Wood Fired Pizza Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2485991

Report Data Issues for Bianca Topped With Garlic Olive Oil Blend, Low Moisture Whole Milk Mozzarella Cheese, Provolone Cheese, Asiago Cheese And Basil Wood Fired Pizza

Brand Landana
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 374058

Report Data Issues for Goat Cheese, Mild