Which food has less impact on blood sugar?

The Laughing Cow Cheese Mini Crepes has less impact on blood sugar than Original Belgian Waffle

The Laughing Cow Cheese Mini Crepes

Original Belgian Waffle

BSI: 25 - Moderate Impact
BSI: 55 - High Impact

The Laughing Cow Cheese Mini Crepes

g
Pancakes, Waffles, French Toast & Crepes Chase Charts Branded

Original Belgian Waffle

g
Pancakes, Waffles, French Toast & Crepes Belgian Boys Usa Llc Branded

Comparing Key Nutrients

Nutrient The Laughing... Original Bel...
Carbs 14.0g 30.0g
Sugars 4.0g 13.0g
Fiber 0.2g 1.0g
Protein 3.0g 4.0g
Fat 11.0g 13.0g

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The Laughing Cow ...

Original Belgian ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

The Laughing Cow Cheese Mini Crepes

Serving size 30.0 Gg

Calories 170

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.0mg 5%
Sodium 230.1mg 10%
Total Carbohydrates 14.0g 5%
Dietary Fiber 0.2g 1%
Total Sugars 4.0g

* 9.8g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 90.0mg 7%
Iron 0.2mg 1%
Potassium 69.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR*, MALTODEXTRIN*, RAPESEED OIL*, DEHYDRATED LAUGHING COW PROCESSED CHEESE (REHYDRATED SKIM MILK, PASTEURIZED CHEESES, BUTTER, MILK PROTEINS, MILK MINERAL CONCENTRATE, SODIUM POLYPHOSPHATES, LACTIC ACID CONCENTRATE), MILK POWDER, ANHYDROUS MILK FAT, COPRA FAT, GLUCOSE SYRUP*, BARLEY MALT EXTRACT*, NATURAL FLAVORING*, SALT, RAPESEED LECITHINS, CITRIC ACID*, PAPRIKA EXTRACT*, BETA-CAROTENE AND ANNATTO COLORS.

Original Belgian Waffle

Serving size 55.0 GRMg

Calories 250

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.9mg 5%
Sodium 129.8mg 6%
Total Carbohydrates 30.0g 11%
Dietary Fiber 1.0g 4%
Total Sugars 13.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 13.2mg 1%
Iron 0.2mg 1%
Potassium 46.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, SUGAR, MARGARINE (VEGETABLE FAT: PALM RSPO*, WATER, VEGETABLE OIL: RAPESEED, EMULSIFIER: MONO AND DIGLYCERIDES OF FATTY ACIDS, SALT, ACIDIFIER: CITRIC ACID), YEAST, EGGS, INVERT SUGAR, SOY FLOUR, STABILIZING AGENT: SORBITOL, SALT, EMULSIFIER: SOY LECITHIN, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

The Laughing Cow Chees...

Vitamins

Vitamin D 2% DV

Minerals

Calcium 30% DV
Iron 4% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Original Belgian Waffle

Minerals

Calcium 2% DV
Iron 2% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

The Laughing Cow Cheese Min...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 8 more

Original Belgian Waffle

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🫧 Fat
🌡️ Flavor Additive
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

The Laughing Cow Cheese Mini Crepes Tags

Original Belgian Waffle Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Chase Charts
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2486106

Report Data Issues for The Laughing Cow Cheese Mini Crepes

Brand Belgian Boys Usa Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2669993

Report Data Issues for Original Belgian Waffle