Which food has less impact on blood sugar?

Organic Lowfat Yogurt has less impact on blood sugar than Bbq Recipe Chicken White Meat Chicken, Red Onions, & Tangy Bbq Sauce On Our Stone Fired Cauliflower Crust Pizza

Bbq Recipe Chicken White Meat Chicken, Red Onions, & Tangy Bbq Sauce On Our Stone Fired Cauliflower Crust Pizza

Organic Lowfat Yogurt

BSI: 78 - High Impact
BSI: 52 - High Impact

Bbq Recipe Chicken White Meat Chicken, Red Onions, & Tangy Bbq Sauce On Our Stone Fired Cauliflower Crust Pizza

g
Pizza Caulipower, Llc Branded

Organic Lowfat Yogurt

g
Yogurt Trader Joe's Branded

Comparing Key Nutrients

Nutrient Bbq Recipe C... Organic Lowf...
Carbs 42.0g 26.0g
Sugars 14.0g 23.0g
Fiber 2.0g 0.0g
Protein 8.0g 6.0g
Fat 9.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bbq Recipe Chicke...

Organic Lowfat Yo...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bbq Recipe Chicken White Meat Chicken, Red Onions, & Tangy Bbq Sauce On Our Stone Fired Cauliflower Crust Pizza

Serving size 124.0 Gg

Calories 280

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.8mg 10%
Sodium 1050.3mg 46%
Total Carbohydrates 42.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 14.0g

* 26.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 147.6mg 11%
Iron 0.7mg 4%
Potassium 143.8mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST (CAULIFLOWER, BROWN RICE FLOUR, WHITE RICE FLOUR, WATER, CORN STARCH, TAPIOCA STARCH, SUNFLOWER OIL, EGG, EXTRA VIRGIN OLIVE OIL, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE], XANTHAN GUM, SUGAR, YEAST, VINEGAR, SALT), BBQ SAUCE (WATER, TOMATO PASTE, SUGAR, SALT, BROWN SUGAR, CORN STARCH, DISTILLED VINEGAR, NATURAL SMOKE FLAVOR, DRIED GARLIC, DRIED ONION), LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), FULLY COOKED DICED CHICKEN (WHITE MEAT CHICKEN, WATER, LESS THAN 2% OF: SALT, TAPIOCA STARCH, RICE STARCH, OAT FIBER, CHICKEN STOCK, ROSEMARY EXTRACTIVES, SUGAR), RED ONION.

Organic Lowfat Yogurt

Serving size 170.0 Gg

Calories 150

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.3mg 5%
Sodium 79.9mg 3%
Total Carbohydrates 26.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 23.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 249.9mg 19%
Iron 0.4mg 2%
Potassium 239.7mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CULTURED PASTEURIZED REDUCED FAT MILK, ORGANIC VANILLA BEAN BASE (ORGANIC CANE SUGAR, NATURAL FLAVOR, ORGANIC LOCUST BEAN GUM, PECTIN, ORGANIC VANILLA BEANS), LIVE ACTIVE CULTURES: L. ACIDOPHILUS, BIFIDUS, L. BULGARICUS, S. THERMOPHILUS, L. RHAMNOSUS. CULTURED AFTER PASTEURIZATION.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bbq Recipe Chicken Whi...

Vitamins

Vitamin D 1% DV

Minerals

Calcium 12% DV
Iron 3% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Organic Lowfat Yogurt

Vitamins

Vitamin A 7% DV

Minerals

Calcium 15% DV
Iron 1% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bbq Recipe Chicken White Me...

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more

Organic Lowfat Yogurt

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
Filler
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Bbq Recipe Chicken White Meat Chicken, Red Onions, & Tangy Bbq Sauce On Our Stone Fired Cauliflower Crust Pizza Tags

Organic Lowfat Yogurt Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Caulipower, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2486486

Report Data Issues for Bbq Recipe Chicken White Meat Chicken, Red Onions, & Tangy Bbq Sauce On Our Stone Fired Cauliflower Crust Pizza

Brand Trader Joe's
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 373597

Report Data Issues for Organic Lowfat Yogurt