Which food has less impact on blood sugar?

Jonagold Apples, Jonagold has less impact on blood sugar than Italian Sausage & Vegetables With Garlic, Melty Mozzarella, Red Onion, Red Bell Peppers, & Zesty Tomato Sauce On Our Stone Fired Cauliflower Crust Pizza

Italian Sausage & Vegetables With Garlic, Melty Mozzarella, Red Onion, Red Bell Peppers, & Zesty Tomato Sauce On Our Stone Fired Cauliflower Crust Pizza

Jonagold Apples, Jonagold

Italian Sausage & Vegetables With Garlic, Melty Mozzarella, Red Onion, Red Bell Peppers, & Zesty Tomato Sauce On Our Stone Fired Cauliflower Crust Pizza
BSI: 84 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 163.0g Measurement baseline —
Carbohydrates 46.0g Raises blood sugar 92.0
Fiber 2.9g Not digested -5.9
Net Carbs 43.1g Digestible carbs 86.1
Protein 12.0g Moderates impact -1.3
Fat 16.0g Slows digestion -1.3
Total Blood Sugar Impact 84

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Jonagold Apples, Jonagold
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.3g Raises blood sugar 28.6
Fiber 3.2g Not digested -6.4
Net Carbs 11.1g Digestible carbs 22.2
Protein 0.3g Moderates impact -0.0
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Italian Sausage & Vegetables With Garlic, Melty Mozzarella, Red Onion, Red Bell Peppers, & Zesty Tomato Sauce On Our Stone Fired Cauliflower Crust Pizza

g
Pizza Caulipower, Llc Branded

Full Food Name

Italian Sausage & Vegetables With Garlic, Melty Mozzarella, Red Onion, Red Bell Peppers, & Zesty Tomato Sauce On Our Stone Fired Cauliflower Crust Pizza, Italian Sausage & Vegetables

Jonagold Apples, Jonagold

g
Pre Packaged Fruit & Vegetables Meijer, Inc. Branded

Full Food Name

Jonagold Apples, Jonagold

Comparing Key Nutrients

Nutrient Italian Saus... Jonagold App...
Carbs 46.0g 22.0g
Sugars 4.0g 16.0g
Fiber 2.9g 4.9g
Protein 12.0g 0.5g
Fat 16.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Italian Sausage &...

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Italian Sausage & Vegetables With Garlic, Melty Mozzarella, Red Onion, Red Bell Peppers, & Zesty Tomato Sauce On Our Stone Fired Cauliflower Crust Pizza

Serving size 163.0 Gg

Calories 380

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 50.5mg 17%
Sodium 619.4mg 27%
Total Carbohydrates 46.0g 17%
Dietary Fiber 2.9g 10%
Total Sugars 4.0g

* 39.1g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 208.6mg 16%
Iron 1.4mg 8%
Potassium 371.6mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST (CAULIFLOWER, BROWN RICE FLOUR, WHITE RICE FLOUR, WATER, CORN STARCH, TAPIOCA STARCH, SUNFLOWER OIL, EGG, EXTRA VIRGIN OLIVE OIL, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE], XANTHAN GUM, SUGAR, YEAST, VINEGAR, SALT), SAUCE (WATER, TOMATO PASTE, SPICE BLEND [GRANULATED GARLIC, SPICES, ONION], SALT, GRANULATED GARLIC, BASIL), LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), ALL NATURAL* COOKED SPICY ITALIAN SAUSAGE WITH GARLIC (PORK, SPICES, SALT, WATER, SUGAR, PAPRIKA, DRIED GARLIC, NATURAL FLAVORING), RED BELL PEPPER, RED ONION.

Jonagold Apples, Jonagold

Serving size 154.0 GRMg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 22.0g 8%
Dietary Fiber 4.9g 18%
Total Sugars 16.0g

* 1.1g of carbohydrates not detailed in USDA data

Protein 0.5g 1%
Calcium 9.2mg 1%
Iron 0.3mg 2%
Potassium 169.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Italian Sausage & Vege...

Vitamins

Vitamin D 1% DV

Minerals

Calcium 13% DV
Iron 5% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Jonagold Apples, Jonagold

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Italian Sausage & Vegetable...

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 10 more

Jonagold Apples, Jonagold

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Italian Sausage & Vegetables With Garlic, Melty Mozzarella, Red Onion, Red Bell Peppers, & Zesty Tomato Sauce On Our Stone Fired Cauliflower Crust Pizza Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Jonagold Apples, Jonagold Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Caulipower, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2486487

Report Data Issues for Italian Sausage & Vegetables With Garlic, Melty Mozzarella, Red Onion, Red Bell Peppers, & Zesty Tomato Sauce On Our Stone Fired Cauliflower Crust Pizza

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638723

Report Data Issues for Jonagold Apples, Jonagold