Which food has less impact on blood sugar?

Protein 30 G, Fiber 7 G, Net Carbs 2 G, Sugar 1 G Protein Rich Shake, Creamy Milk Chocolate, Creamy Milk Chocolate has less impact on blood sugar than Stew Potatoes, Carrots, Onions & Celery Vegetables Medleys

Protein 30 G, Fiber 7 G, Net Carbs 2 G, Sugar 1 G Protein Rich Shake, Creamy Milk Chocolate, Creamy Milk Chocolate

Stew Potatoes, Carrots, Onions & Celery Vegetables Medleys

Protein 30 G, Fiber 7 G, Net Carbs 2 G, Sugar 1 G Protein Rich Shake, Creamy Milk Chocolate, Creamy Milk Chocolate
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 325.0g Measurement baseline โ€”
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 7.2g Not digested -14.3
Net Carbs 1.9g Digestible carbs 3.7
Protein 30.0g Moderates impact -0.1
Fat 5.0g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Stew Potatoes, Carrots, Onions & Celery Vegetables Medleys
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 11.3g Raises blood sugar 22.5
Fiber 1.2g Not digested -2.4
Net Carbs 10.1g Digestible carbs 20.1
Protein 1.3g Moderates impact -0.1
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Protein 30 G, Fiber 7 G, Net Carbs 2 G, Sugar 1 G Protein Rich Shake, Creamy Milk Chocolate, Creamy Milk Chocolate

g
Energy, Protein & Muscle Recovery Drinks Atkins Nutritionals, Inc. Branded

Full Food Name

Protein 30 G, Fiber 7 G, Net Carbs 2 G, Sugar 1 G Protein Rich Shake, Creamy Milk Chocolate, Creamy Milk Chocolate

Stew Potatoes, Carrots, Onions & Celery Vegetables Medleys

g
Frozen Vegetables Meijer, Inc. Branded

Full Food Name

Stew Potatoes, Carrots, Onions & Celery Vegetables Medleys, Stew

Comparing Key Nutrients

Nutrient Protein 30 G... Stew Potatoe...
Carbs 9.0g 9.0g
Sugars 1.0g 2.0g
Fiber 7.2g 1.0g
Protein 30.0g 1.0g
Fat 5.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Protein 30 G, Fib...

Stew Potatoes, Ca...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Protein 30 G, Fiber 7 G, Net Carbs 2 G, Sugar 1 G Protein Rich Shake, Creamy Milk Chocolate, Creamy Milk Chocolate

Serving size 325.0 MLg

Calories 189

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 0.5g 2%
Trans Fat 0.0g
Monounsaturated Fat 3.5g

* Some fat components may not be available in USDA data

Cholesterol 9.8mg 3%
Sodium 188.5mg 8%
Total Carbohydrates 9.0g 3%
Dietary Fiber 7.2g 26%
Total Sugars 1.0g

* 0.8g of carbohydrates not detailed in USDA data

Protein 30.0g 60%
Calcium 721.5mg 56%
Iron 2.4mg 13%
Potassium 448.5mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, MILK PROTEIN ISOLATE, CONTAINS LESS THAN 2% OF SOLUBLE CORN FIBER, COCOA POWDER (PROCESSED WITH ALKALI), SUNFLOWER OIL, CALCIUM CASEINATE, VITAMIN & MINERAL BLEND, NATURAL AND ARTIFICIAL FLAVORS, DIPOTASSIUM PHOSPHATE, SALT, GELLAN GUM, SODIUM HEXAMETAPHOSPHATE, SUCRALOSE, SUNFLOWER LECITHIN, CARRAGEENAN. VITAMIN & MINERAL BLEND: MAGNESIUM PHOSPHATE, SODIUM ASCORBATE (VITAMIN C), ZINC GLUCONATE, DL-ALPHA-TOCOPHERYL ACETATE (VITAMIN E), POTASSIUM IODIDE, MANGANESE GLUCONATE, NIACINAMIDE (VITAMIN B3), PHYTONADIONE (VITAMIN K), CHOLECALCIFEROL (VITAMIN D3), D-CALCIUM PANTOTHENATE (VITAMIN B5), SODIUM SELENITE, SODIUM MOLYBDATE, BIOTIN (VITAMIN B7), CHROMIUM CHLORIDE, FOLIC ACID (VITAMIN B9), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN HYDROCHLORIDE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), CYANOCOBALAMIN (VITAMIN B12).

Stew Potatoes, Carrots, Onions & Celery Vegetables Medleys

Serving size 80.0 GRMg

Calories 40

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 24.8mg 1%
Total Carbohydrates 9.0g 3%
Dietary Fiber 1.0g 3%
Total Sugars 2.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 120.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, CARROTS, ONIONS, CELERY.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Protein 30 G, Fiber 7 ...

Vitamins

Vitamin C 3% DV
Vitamin D 6% DV
Niacin (B3) 6% DV
Riboflavin (B2) 7% DV
Vitamin B6 7% DV
Vitamin B12 6% DV
Folate 4% DV
Vitamin K 6% DV

Minerals

Calcium 22% DV
Iron 4% DV
Potassium 4% DV
Magnesium 12% DV
Phosphorus 19% DV
Zinc 8% DV
Selenium 6% DV
* % Daily Values based on 2,000 calorie diet

Stew Potatoes, Carrots...

Vitamins

Vitamin C 3% DV

Minerals

Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Protein 30 G, Fiber 7 G, Ne...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
+ 5 more

Stew Potatoes, Carrots, Oni...

Total Ingredients
4
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Protein 30 G, Fiber 7 G, Net Carbs 2 G, Sugar 1 G Protein Rich Shake, Creamy Milk Chocolate, Creamy Milk Chocolate Tags

๐Ÿ‘น Gut Gremlin
๐ŸŸข Low Key Load

Stew Potatoes, Carrots, Onions & Celery Vegetables Medleys Tags

โœจ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Atkins Nutritionals, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2486655

Report Data Issues for Protein 30 G, Fiber 7 G, Net Carbs 2 G, Sugar 1 G Protein Rich Shake, Creamy Milk Chocolate, Creamy Milk Chocolate

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638405

Report Data Issues for Stew Potatoes, Carrots, Onions & Celery Vegetables Medleys